| 賽道風景一級棒，只可惜最後回程刮起大逆風，加上腿部的皮膚開始有抽筋跡象⋯⋯只好用走的欣賞河岸風景 賽前宣言: 我的第14場全馬賽事，就在我出生的故鄉-三重，目的地是我爸媽在八里左岸的娘家，加油！加油💪 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 149.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'12" | 00:10'56" | | 3 | 05'11" | 00:16'07" | | 4 | 05'43" | 00:21'50" | | 5 | 05'19" | 00:27'09" | | 6 | 05'30" | 00:32'39" | | 7 | 06'10" | 00:38'49" | | 8 | 05'22" | 00:44'11" | | 9 | 05'34" | 00:49'45" | | 10 | 06'19" | 00:56'04" | | 11 | 05'18" | 01:01'22" | | 12 | 05'26" | 01:06'48" | | 13 | 05'41" | 01:12'29" | | 14 | 05'38" | 01:18'07" | | 15 | 06'10" | 01:24'17" | | 16 | 05'52" | 01:30'09" | | 17 | 05'56" | 01:36'05" | | 18 | 06'28" | 01:42'33" | | 19 | 05'51" | 01:48'24" | | 20 | 06'30" | 01:54'54" | | 21 | 06'10" | 02:01'04" | | 22 | 06'10" | 02:07'14" | | 23 | 06'21" | 02:13'35" | | 24 | 06'15" | 02:19'50" | | 25 | 07'59" | 02:27'49" | | 26 | 07'11" | 02:35'00" | | 27 | 08'02" | 02:43'02" | | 28 | 08'43" | 02:51'45" | | 29 | 06'24" | 02:58'09" | | 30 | 06'57" | 03:05'06" | | 31 | 06'16" | 03:11'22" | | 32 | 07'09" | 03:18'31" | | 33 | 08'38" | 03:27'09" | | 34 | 11'10" | 03:38'19" | | 35 | 08'55" | 03:47'14" | | 36 | 08'59" | 03:56'13" | | 37 | 07'46" | 04:03'59" | | 38 | 11'22" | 04:15'21" | | 39 | 08'38" | 04:23'59" | | 40 | 11'05" | 04:35'04" | | 41 | 06'03" | 04:41'07" | | 42 | 07'42" | 04:48'49" | | 42.4 | 05'20" | 04:51'09" |
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