11.4 km | 01:02:11 | 05:28/km日期: 2020-11-15 15:51 - 平均心率: 155 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'50" / 05'21" / 05'09" / 05'16" / 05'02" / 05'05" / 04'59" / 04'56" / 04'46" / 04'44" / 07'11" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1001 / 1001 |
| 2 | | 05'20" (+00'36") | 998 / 2000 |
| 3 | | 05'07" (+00'23") | 1001 / 3001 |
| 4 | | 05'18" (+00'34") | 998 / 3999 |
| 5 | | 04'59" (+00'15") | 1001 / 5001 |
| 6 | | 05'04" (+00'20") | 995 / 5997 |
| 7 | | 05'00" (+00'16") | 1001 / 6999 |
| 8 | | 04'55" (+00'11") | 1001 / 8000 |
| 9 | | 04'46" (+00'02") | 998 / 8999 |
| 10 | | 04'44" | 999 / 9998 |
| 11 | | 07'06" (+02'22") | 1000 / 10999 |
| 12 | | 10'27" (+05'43") | 375 / 11374 |
| 13 | | 00'00" | 0 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
Adidas AdiZero ♐Boston Boost2 累積 :
2132.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 04'59" | 00:36'42" |
| 8 | 04'56" | 00:41'38" |
| 9 | 04'46" | 00:46'24" |
| 10 | 04'44" | 00:51'08" |
| 11 | 07'11" | 00:58'19" |
| 11.4 | 10'18" | 01:02'11" |
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