9.7 km | 00:52:43 | 05:25/km日期: 2014-11-16 14:53 - 地點: 新莊運動公園 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'56" / 05'00" / 05'12" / 07'08" / 05'24" / 05'24" / 05'12" / 05'20" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 424 / 424 |
| 2 | | 05'05" (+00'19") | 402 / 826 |
| 3 | | 04'46" | 426 / 1252 |
| 4 | | 05'07" (+00'21") | 410 / 1662 |
| 5 | | 05'05" (+00'19") | 425 / 2086 |
| 6 | | 05'13" (+00'27") | 418 / 2505 |
| 7 | | 05'24" (+00'38") | 407 / 2912 |
| 8 | | 05'12" (+00'26") | 419 / 3331 |
| 9 | | 25'00" (+20'14") | 86 / 3417 |
| 10 | | 05'31" (+00'45") | 413 / 3829 |
| 11 | | 05'32" (+00'46") | 406 / 4236 |
| 12 | | 05'20" (+00'34") | 425 / 4661 |
| 13 | | 05'26" (+00'40") | 410 / 5071 |
| 14 | | 05'26" (+00'40") | 416 / 5487 |
| 15 | | 05'23" (+00'37") | 421 / 5908 |
| 16 | | 05'22" (+00'36") | 413 / 6321 |
| 17 | | 05'06" (+00'20") | 424 / 6745 |
| 18 | | 05'11" (+00'25") | 424 / 7169 |
| 19 | | 05'21" (+00'35") | 410 / 7579 |
| 20 | | 05'18" (+00'32") | 437 / 8016 |
| 21 | | 05'24" (+00'38") | 401 / 8417 |
| 22 | | 05'06" (+00'20") | 430 / 8847 |
| 23 | | 05'16" (+00'30") | 414 / 9261 |
| 24 | | 05'25" (+00'39") | 403 / 9664 |
| 25 | | 03'12" | 26 / 9690 |
11月累積里程 :
105.42 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 07'08" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'24" | 00:33'04" |
| 7 | 05'12" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 9.7 | 05'24" | 00:52'32" |
展開計圈分析
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