| 賽後評分: 熱. 很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.73 km  Nike zoom pegasus turbo2 累積 : 852.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'43" | 00:09'43" | | 3 | 04'52" | 00:14'35" | | 4 | 04'55" | 00:19'30" | | 5 | 04'45" | 00:24'15" | | 6 | 04'53" | 00:29'08" | | 7 | 07'48" | 00:36'56" | | 8 | 04'55" | 00:41'51" | | 9 | 04'47" | 00:46'38" | | 10 | 04'54" | 00:51'32" | | 11 | 04'51" | 00:56'23" | | 12 | 05'20" | 01:01'43" | | 13 | 04'55" | 01:06'38" | | 14 | 04'58" | 01:11'36" | | 15 | 05'08" | 01:16'44" | | 16 | 05'06" | 01:21'50" | | 17 | 05'16" | 01:27'06" | | 18 | 05'03" | 01:32'09" | | 19 | 05'19" | 01:37'28" | | 20 | 05'06" | 01:42'34" | | 21 | 05'11" | 01:47'45" | | 22 | 05'10" | 01:52'55" | | 23 | 05'31" | 01:58'26" | | 24 | 05'31" | 02:03'57" | | 25 | 09'06" | 02:13'03" | | 26 | 05'32" | 02:18'35" | | 27 | 05'33" | 02:24'08" | | 28 | 06'00" | 02:30'08" | | 29 | 05'32" | 02:35'40" | | 30 | 05'22" | 02:41'02" | | 31 | 06'17" | 02:47'19" | | 32 | 05'30" | 02:52'49" | | 33 | 05'44" | 02:58'33" | | 34 | 06'51" | 03:05'24" | | 35 | 06'02" | 03:11'26" | | 36 | 05'52" | 03:17'18" | | 37 | 07'08" | 03:24'26" | | 38 | 05'55" | 03:30'21" | | 39 | 06'21" | 03:36'42" | | 40 | 06'04" | 03:42'46" | | 41 | 05'58" | 03:48'44" | | 42 | 05'53" | 03:54'37" | | 42.1 | 38'38" | 03:57'58" |
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