10.0 km | 01:03:45 | 06:22/km日期: 2020-11-17 19:22 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 07'07" / 06'37" / 06'25" / 06'27" / 06'21" / 06'19" / 06'15" / 06'08" / 06'05" / 05'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
11月累積里程 : 124.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 06'21" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'15" | 00:45'31" |
| 8 | 06'08" | 00:51'39" |
| 9 | 06'05" | 00:57'44" |
| 10 | 05'59" | 01:03'43" |
| 10.0 | 04'32" | 01:03'46" |
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