21.1 km | 01:34:59 | 04:30/km日期: 2020-11-18 15:55 - 總爬升: 282 m - 平均心率: 149 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 60%
Pace: 05'37" / 05'03" / 04'50" / 04'41" / 04'42" / 04'40" / 04'50" / 06'02" / 04'20" / 04'20" / 04'22" / 04'10" / 04'23" / 04'13" / 04'17" / 05'11" / 04'10" / 04'20" / 04'20" / 04'15" / 04'03" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'34") | 1000 / 1000 |
2 | | 05'03" (+01'01") | 1000 / 2000 |
3 | | 04'49" (+00'47") | 1000 / 3000 |
4 | | 04'41" (+00'39") | 1000 / 4000 |
5 | | 04'41" (+00'39") | 1000 / 5000 |
6 | | 04'40" (+00'38") | 1000 / 6000 |
7 | | 04'49" (+00'47") | 1000 / 7000 |
8 | | 04'48" (+00'46") | 1000 / 8000 |
9 | | 04'19" (+00'17") | 1000 / 9000 |
10 | | 04'19" (+00'17") | 1000 / 10000 |
11 | | 04'22" (+00'20") | 1000 / 11000 |
12 | | 04'10" (+00'08") | 1000 / 12000 |
13 | | 04'22" (+00'20") | 1000 / 13000 |
14 | | 04'13" (+00'11") | 1000 / 14000 |
15 | | 04'16" (+00'14") | 1000 / 15000 |
16 | | 04'13" (+00'11") | 1000 / 16000 |
17 | | 04'09" (+00'07") | 1000 / 17000 |
18 | | 04'19" (+00'17") | 1000 / 18000 |
19 | | 04'19" (+00'17") | 1000 / 19000 |
20 | | 04'15" (+00'13") | 1000 / 20000 |
21 | | 04'02" | 1000 / 21000 |
22 | | 03'52" | 102 / 21102 |
嘉義麥思