14.0 km | 01:18:24 | 05:35/km日期: 2014-12-03 19:50 - 地點: 士林-大直 - 平均心率: 166 - 卡路里: 763 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'13" / 05'56" / 05'28" / 05'25" / 05'23" / 05'29" / 05'22" / 05'34" / 05'43" / 05'23" / 05'39" / 05'32" / 05'43" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 999 / 2000 |
| 3 | | 05'27" (+00'06") | 1001 / 3001 |
| 4 | | 05'25" (+00'04") | 998 / 4000 |
| 5 | | 05'22" (+00'01") | 1001 / 5001 |
| 6 | | 05'28" (+00'07") | 1000 / 6002 |
| 7 | | 05'21" | 1000 / 7002 |
| 8 | | 05'34" (+00'13") | 998 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10001 |
| 11 | | 05'38" (+00'17") | 1001 / 11002 |
| 12 | | 05'32" (+00'11") | 998 / 12001 |
| 13 | | 05'42" (+00'21") | 1000 / 13001 |
| 14 | | 05'29" (+00'08") | 1005 / 14006 |
| 15 | | 08'34" (+03'13") | 5 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 189.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'28" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 05'23" | 00:28'25" |
| 6 | 05'29" | 00:33'54" |
| 7 | 05'22" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 05'43" | 00:50'33" |
| 10 | 05'23" | 00:55'56" |
| 11 | 05'39" | 01:01'35" |
| 12 | 05'32" | 01:07'07" |
| 13 | 05'43" | 01:12'50" |
| 14 | 05'30" | 01:18'20" |
| 14.0 | 05'19" | 01:18'24" |
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