10.1 km | 00:59:24 | 05:53/km日期: 2020-11-19 15:16 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 60%
Pace: 05'29" / 06'17" / 06'52" / 06'44" / 05'59" / 06'11" / 05'25" / 05'31" / 05'27" / 05'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'46") | 1000 / 3000 |
| 4 | | 06'44" (+01'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'01" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 303.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'17" | 00:11'46" |
| 3 | 06'52" | 00:18'38" |
| 4 | 06'44" | 00:25'22" |
| 5 | 05'59" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 05'25" | 00:42'57" |
| 8 | 05'31" | 00:48'28" |
| 9 | 05'27" | 00:53'55" |
| 10 | 05'06" | 00:59'01" |
| 10.1 | 04'01" | 00:59'24" |
ricky tseng 說推
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