10.1 km | 00:56:46 | 05:36/km日期: 2020-11-20 05:44 - 總爬升: 141 m - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 06'04" / 05'48" / 06'14" / 06'12" / 05'26" / 05'59" / 05'15" / 04'57" / 05'09" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+01'17") | 1000 / 3000 |
| 4 | | 06'12" (+01'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 109 / 10109 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'14" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 05'26" | 00:29'44" |
| 6 | 05'59" | 00:35'43" |
| 7 | 05'15" | 00:40'58" |
| 8 | 04'57" | 00:45'55" |
| 9 | 05'09" | 00:51'04" |
| 10 | 05'10" | 00:56'14" |
| 10.1 | 05'02" | 00:56'47" |
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