11.5 km | 01:09:21 | 06:02/km日期: 2014-12-05 10:56 - 地點: 青衣海旁 - 天氣: 少冷 - 卡路里: 547 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'49" / 06'11" / 06'10" / 06'10" / 06'29" / 05'34" / 05'41" / 05'29" / 05'37" / 05'47" / 06'08" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 06'59" (+01'30") | 468 / 11468 |
12月累積里程 :
248.43 km 
Mizuno Rider 17 累積 :
461.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'29" | 00:31'49" |
| 6 | 05'34" | 00:37'23" |
| 7 | 05'41" | 00:43'04" |
| 8 | 05'29" | 00:48'33" |
| 9 | 05'37" | 00:54'10" |
| 10 | 05'47" | 00:59'57" |
| 11 | 06'08" | 01:06'05" |
| 11.5 | 06'58" | 01:09'21" |
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