15.2 km | 02:13:20 | 08:46/km日期: 2020-11-22 09:05 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 986 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92%
Pace: 07'09" / 07'27" / 06'36" / 06'33" / 06'25" / 13'11" / 08'09" / 08'50" / 10'53" / 10'45" / 14'53" / 12'36" / 13'23" / 05'41" / 05'12" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 1000 / 1000 |
| 2 | | 07'27" (+02'16") | 1000 / 2000 |
| 3 | | 06'36" (+01'25") | 1000 / 3000 |
| 4 | | 06'32" (+01'21") | 1000 / 4000 |
| 5 | | 06'24" (+01'13") | 1000 / 5000 |
| 6 | | 07'14" (+02'03") | 1000 / 6000 |
| 7 | | 07'23" (+02'12") | 1000 / 7000 |
| 8 | | 08'50" (+03'39") | 1000 / 8000 |
| 9 | | 10'52" (+05'41") | 1000 / 9000 |
| 10 | | 10'44" (+05'33") | 1000 / 10000 |
| 11 | | 14'53" (+09'42") | 1000 / 11000 |
| 12 | | 12'36" (+07'25") | 1000 / 12000 |
| 13 | | 13'22" (+08'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 11'39" (+06'28") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
166.86 km 
HOKA Clifton 6 累積 :
659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'27" | 00:14'36" |
| 3 | 06'36" | 00:21'12" |
| 4 | 06'33" | 00:27'45" |
| 5 | 06'25" | 00:34'10" |
| 6 | 13'11" | 00:47'21" |
| 7 | 08'09" | 00:55'30" |
| 8 | 08'50" | 01:04'20" |
| 9 | 10'53" | 01:15'13" |
| 10 | 10'45" | 01:25'58" |
| 11 | 14'53" | 01:40'51" |
| 12 | 12'36" | 01:53'27" |
| 13 | 13'23" | 02:06'50" |
| 14 | 05'41" | 02:12'31" |
| 15 | 05'12" | 02:17'43" |
| 15.2 | 11'37" | 02:20'02" |
展開計圈分析
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