11.2 km | 01:07:20 | 05:59/km日期: 2020-11-23 21:19 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 06'28" / 06'54" / 06'54" / 06'11" / 06'32" / 06'54" / 06'57" / 07'17" / 06'36" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 684 / 684 |
| 2 | | 06'33" (+00'10") | 674 / 1358 |
| 3 | | 06'58" (+00'35") | 641 / 2000 |
| 4 | | 06'43" (+00'20") | 662 / 2663 |
| 5 | | 06'31" (+00'08") | 680 / 3343 |
| 6 | | 06'23" | 691 / 4034 |
| 7 | | 06'30" (+00'07") | 682 / 4716 |
| 8 | | 06'41" (+00'18") | 748 / 5465 |
| 9 | | 06'54" (+00'31") | 584 / 6049 |
| 10 | | 06'51" (+00'28") | 656 / 6705 |
| 11 | | 07'33" (+01'10") | 691 / 7396 |
| 12 | | 07'18" (+00'55") | 523 / 7920 |
| 13 | | 06'29" (+00'06") | 697 / 8617 |
| 14 | | 07'04" (+00'41") | 630 / 9248 |
| 15 | | 06'46" (+00'23") | 676 / 9925 |
| 16 | | 01'46" | 9 / 9935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 06'54" | 00:20'16" |
| 4 | 06'11" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 6 | 06'54" | 00:39'53" |
| 7 | 06'57" | 00:46'50" |
| 8 | 07'17" | 00:54'07" |
| 9 | 06'36" | 01:00'43" |
| 9.9 | 07'05" | 01:07'21" |
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