11.7 km | 01:36:05 | 08:12/km日期: 2014-12-07 06:57 - 總爬升: 172 m - 地點: 往山上跑 - 天氣: 涼轉熱 - 卡路里: 657 Cal - 溫度: 16°C - 濕度: 74%
Pace: 09'18" / 08'45" / 08'11" / 07'57" / 08'39" / 07'39" / 07'47" / 07'20" / 07'42" / 08'06" / 08'32" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'53") | 991 / 991 |
| 2 | | 08'45" (+01'24") | 1014 / 2005 |
| 3 | | 08'07" (+00'46") | 1006 / 3011 |
| 4 | | 08'00" (+00'39") | 992 / 4004 |
| 5 | | 08'35" (+01'14") | 1006 / 5010 |
| 6 | | 07'36" (+00'15") | 1004 / 6014 |
| 7 | | 07'50" (+00'29") | 991 / 7006 |
| 8 | | 07'21" | 1011 / 8017 |
| 9 | | 07'38" (+00'17") | 994 / 9012 |
| 10 | | 08'09" (+00'48") | 1006 / 10018 |
| 11 | | 08'41" (+01'20") | 1003 / 11021 |
| 12 | | 08'28" (+01'07") | 690 / 11712 |
今天大家都起得早，遇到瑪雅給我加油，讓我原本提不起來的腳又往前邁步，原因是昨天晚睡體力有點影響，回程就好多了。*√*~~~
12月累積里程 : 133.27 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'45" | 00:18'03" |
| 3 | 08'11" | 00:26'14" |
| 4 | 07'57" | 00:34'11" |
| 5 | 08'39" | 00:42'50" |
| 6 | 07'39" | 00:50'29" |
| 7 | 07'47" | 00:58'16" |
| 8 | 07'20" | 01:05'36" |
| 9 | 07'42" | 01:13'18" |
| 10 | 08'06" | 01:21'24" |
| 11 | 08'32" | 01:29'56" |
| 11.7 | 08'37" | 01:36'05" |
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