15.3 km | 01:24:16 | 05:31/km日期: 2020-11-24 20:04 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 05'28" / 05'23" / 05'31" / 05'10" / 05'28" / 05'19" / 05'21" / 05'38" / 05'39" / 05'37" / 05'44" / 05'43" / 05'36" / 05'35" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1609 / 1609 |
| 2 | | 05'23" (+00'04") | 1609 / 3218 |
| 3 | | 05'19" | 1609 / 4828 |
| 4 | | 05'20" (+00'01") | 1609 / 6437 |
| 5 | | 05'37" (+00'18") | 1609 / 8046 |
| 6 | | 05'36" (+00'17") | 1609 / 9656 |
| 7 | | 05'48" (+00'29") | 1609 / 11265 |
| 8 | | 05'30" (+00'11") | 1609 / 12874 |
| 9 | | 05'37" (+00'18") | 1609 / 14484 |
| 10 | | 05'35" (+00'16") | 787 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'38" | 00:43'18" |
| 9 | 05'39" | 00:48'57" |
| 10 | 05'37" | 00:54'34" |
| 11 | 05'44" | 01:00'18" |
| 12 | 05'43" | 01:06'01" |
| 13 | 05'36" | 01:11'37" |
| 14 | 05'35" | 01:17'12" |
| 15 | 05'33" | 01:22'45" |
| 15.3 | 05'38" | 01:24'17" |
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