11.8 km | 01:02:11 | 05:17/km日期: 2014-12-05 17:54 - 卡路里: 853 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'23" / 05'02" / 05'02" / 05'10" / 05'17" / 05'46" / 05'56" / 05'47" / 05'22" / 04'42" / 04'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'41") | 267 / 267 |
| 2 | | 05'34" (+01'54") | 287 / 555 |
| 3 | | 05'15" (+01'35") | 294 / 849 |
| 4 | | 05'06" (+01'26") | 287 / 1137 |
| 5 | | 04'54" (+01'14") | 299 / 1436 |
| 6 | | 05'10" (+01'30") | 295 / 1732 |
| 7 | | 05'00" (+01'20") | 296 / 2028 |
| 8 | | 04'52" (+01'12") | 287 / 2316 |
| 9 | | 05'02" (+01'22") | 294 / 2610 |
| 10 | | 05'05" (+01'25") | 297 / 2908 |
| 11 | | 05'18" (+01'38") | 285 / 3194 |
| 12 | | 05'11" (+01'31") | 295 / 3490 |
| 13 | | 05'10" (+01'30") | 295 / 3785 |
| 14 | | 05'01" (+01'21") | 291 / 4077 |
| 15 | | 05'06" (+01'26") | 303 / 4381 |
| 16 | | 05'17" (+01'37") | 292 / 4673 |
| 17 | | 05'33" (+01'53") | 300 / 4973 |
| 18 | | 05'39" (+01'59") | 297 / 5271 |
| 19 | | 05'45" (+02'05") | 295 / 5566 |
| 20 | | 05'42" (+02'02") | 291 / 5858 |
| 21 | | 05'55" (+02'15") | 298 / 6156 |
| 22 | | 05'54" (+02'14") | 299 / 6456 |
| 23 | | 05'48" (+02'08") | 289 / 6745 |
| 24 | | 06'02" (+02'22") | 303 / 7048 |
| 25 | | 05'38" (+01'58") | 298 / 7347 |
| 26 | | 05'44" (+02'04") | 295 / 7643 |
| 27 | | 06'00" (+02'20") | 299 / 7942 |
| 28 | | 06'08" (+02'28") | 293 / 8236 |
| 29 | | 05'48" (+02'08") | 301 / 8537 |
| 30 | | 04'41" (+01'01") | 298 / 8835 |
| 31 | | 04'26" (+00'46") | 304 / 9140 |
| 32 | | 04'43" (+01'03") | 293 / 9433 |
| 33 | | 04'55" (+01'15") | 297 / 9730 |
| 34 | | 04'38" (+00'58") | 298 / 10029 |
| 35 | | 04'34" (+00'54") | 291 / 10320 |
| 36 | | 04'40" (+01'00") | 303 / 10624 |
| 37 | | 04'49" (+01'09") | 304 / 10928 |
| 38 | | 04'42" (+01'02") | 297 / 11225 |
| 39 | | 03'40" | 299 / 11525 |
| 40 | | 05'34" (+01'54") | 307 / 11833 |
12月累積里程 : 340.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'17" | 00:25'54" |
| 6 | 05'46" | 00:31'40" |
| 7 | 05'56" | 00:37'36" |
| 8 | 05'47" | 00:43'23" |
| 9 | 05'22" | 00:48'45" |
| 10 | 04'42" | 00:53'27" |
| 11 | 04'45" | 00:58'12" |
| 11.8 | 05'13" | 01:02'11" |
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