15.1 km | 01:22:46 | 05:29/km日期: 2014-12-07 16:25 - 卡路里: 1077 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'55" / 05'43" / 05'29" / 05'21" / 05'16" / 05'12" / 05'13" / 05'23" / 05'28" / 05'25" / 05'31" / 05'25" / 05'29" / 05'31" / 05'25" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1002 / 1002 |
| 2 | | 05'42" (+00'32") | 1007 / 2010 |
| 3 | | 05'27" (+00'17") | 1003 / 3013 |
| 4 | | 05'21" (+00'11") | 1004 / 4018 |
| 5 | | 05'17" (+00'07") | 1006 / 5024 |
| 6 | | 05'10" | 1009 / 6033 |
| 7 | | 05'15" (+00'05") | 1006 / 7040 |
| 8 | | 05'22" (+00'12") | 1004 / 8044 |
| 9 | | 05'26" (+00'16") | 1009 / 9054 |
| 10 | | 05'26" (+00'16") | 999 / 10054 |
| 11 | | 05'29" (+00'19") | 1006 / 11060 |
| 12 | | 05'27" (+00'17") | 1006 / 12066 |
| 13 | | 05'27" (+00'17") | 1004 / 13070 |
| 14 | | 05'31" (+00'21") | 1008 / 14079 |
| 15 | | 05'24" (+00'14") | 1005 / 15084 |
| 16 | | 06'00" (+00'50") | 94 / 15178 |
12月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'16" | 00:27'44" |
| 6 | 05'12" | 00:32'56" |
| 7 | 05'13" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 05'25" | 00:54'25" |
| 11 | 05'31" | 00:59'56" |
| 12 | 05'25" | 01:05'21" |
| 13 | 05'29" | 01:10'50" |
| 14 | 05'31" | 01:16'21" |
| 15 | 05'25" | 01:21'46" |
| 15.1 | 10'59" | 01:22'46" |
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