18.4 km | 02:38:02 | 08:36/km日期: 2020-11-28 06:18 - 總爬升: 167 m - 平均心率: 137 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'25" / 06'28" / 06'24" / 05'52" / 09'14" / 09'05" / 09'09" / 09'19" / 07'21" / 32'53" / 12'35" / 09'08" / 09'44" / 12'19" / 09'10" / 10'55" / 09'20" / 10'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 09'14" (+03'22") | 1000 / 5000 |
| 6 | | 09'05" (+03'13") | 1000 / 6000 |
| 7 | | 09'08" (+03'16") | 1000 / 7000 |
| 8 | | 09'18" (+03'26") | 1000 / 8000 |
| 9 | | 07'21" (+01'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 09'14" (+03'22") | 1000 / 11000 |
| 12 | | 09'07" (+03'15") | 1000 / 12000 |
| 13 | | 09'43" (+03'51") | 1000 / 13000 |
| 14 | | 12'19" (+06'27") | 1000 / 14000 |
| 15 | | 09'10" (+03'18") | 1000 / 15000 |
| 16 | | 10'54" (+05'02") | 1000 / 16000 |
| 17 | | 09'20" (+03'28") | 1000 / 17000 |
| 18 | | 10'07" (+04'15") | 1000 / 18000 |
| 19 | | 06'26" (+00'34") | 360 / 18360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 74.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 05'52" | 00:25'09" |
| 5 | 09'14" | 00:34'23" |
| 6 | 09'05" | 00:43'28" |
| 7 | 09'09" | 00:52'37" |
| 8 | 09'19" | 01:01'56" |
| 9 | 07'21" | 01:09'17" |
| 10 | 32'53" | 01:42'10" |
| 11 | 12'35" | 01:54'45" |
| 12 | 09'08" | 02:03'53" |
| 13 | 09'44" | 02:13'37" |
| 14 | 12'19" | 02:25'56" |
| 15 | 09'10" | 02:35'06" |
| 16 | 10'55" | 02:46'01" |
| 17 | 09'20" | 02:55'21" |
| 18 | 10'08" | 03:05'29" |
| 18.4 | 06'34" | 03:07'51" |
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