12.2 km | 01:05:27 | 05:20/km日期: 2014-12-08 18:10 - 卡路里: 881 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'36" / 05'12" / 04'56" / 05'52" / 05'12" / 04'40" / 05'08" / 05'36" / 07'00" / 05'40" / 04'44" / 05'20" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'53") | 1002 / 1002 |
2 | | 05'14" (+00'33") | 1008 / 2011 |
3 | | 04'56" (+00'15") | 997 / 3008 |
4 | | 05'54" (+01'13") | 994 / 4002 |
5 | | 05'07" (+00'26") | 996 / 4998 |
6 | | 04'41" | 1004 / 6002 |
7 | | 05'09" (+00'28") | 997 / 6999 |
8 | | 05'36" (+00'55") | 999 / 7998 |
9 | | 06'15" (+01'34") | 1006 / 9004 |
10 | | 05'37" (+00'56") | 996 / 10000 |
11 | | 04'44" (+00'03") | 996 / 10996 |
12 | | 05'24" (+00'43") | 1000 / 11997 |
13 | | 05'13" (+00'32") | 223 / 12220 |
12月累積里程 :
248.62 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 04'56" | 00:15'44" |
4 | 05'52" | 00:21'36" |
5 | 05'12" | 00:26'48" |
6 | 04'40" | 00:31'28" |
7 | 05'08" | 00:36'36" |
8 | 05'36" | 00:42'12" |
9 | 07'00" | 00:49'12" |
10 | 05'40" | 00:54'52" |
11 | 04'44" | 00:59'36" |
12 | 05'20" | 01:04'56" |
12.2 | 05'25" | 01:06'08" |