75.0 km | 16:31:49 | 13:13/km | 第12馬| 官方成績 |
| 日期 | 2020-11-28 |
| 成績 | 16:31:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 13:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'43" (+02'20") | 02:19'30" (+43'44") |
| 01:38'47" (+00'24") |
| 00:54'28" (+16'05") | 01:51'25" (+15'39") |
| 00:56'57" (+18'34") |
| 01:03'43" (+25'20") | 02:22'50" (+47'04") |
| 01:19'07" (+40'44") |
| 01:31'10" (+52'47") | 02:28'27" (+52'41") |
| 00:57'17" (+18'54") |
| 00:46'39" (+08'16") | 01:52'19" (+16'33") |
| 01:05'40" (+27'17") |
| 00:50'07" (+11'44") | 01:35'46" |
| 00:45'39" (+07'16") |
| 01:58'52" (+20'29") | 03:09'21" (+33'35") |
| 01:10'29" (+32'06") |
| 00:38'23" | 00:00'00" |
|
日期: 2020-11-28 04:00 - 總爬升: 3551 m - 卡路里: 3069 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14)
【越級打怪-大魔王我又來了】
年底前的Formosa Trail 75K/4100m D+終於完賽了！
心得就是武功沒練足，千千萬萬別傻傻越級打怪啊，賽前一天，還非常幸運的遇到民宿旁在施工，一直到晚上11點才收工，但我兩點半就要起床吃早餐和整裝，根本沒法好好休息啊～鬧鐘響時，心裡小惡魔不斷洗腦，乾脆棄賽別跑了，這時小天使戰勝（0:1）
半夜4點和104K選手們一起出發，從黑夜到日出，早上7點終於到cpA，繼續前往關頭山，還拍了張美美的三角點照😁折返後，在舊武界越摔了一跤，左腳小扭脛骨也小瘀青，撐到cpB時身體好疲勞好想休息，看著40K選手直接折返，好想跟上，這時小惡魔又出現了，不過依然是小天使勝（0:2）
繼續前往cpC的路上，跟阿狗line說我好想棄賽，掛掉電話後還在猶豫時，遇到明珠姐聽到我說想棄賽，對我說再來這段都產業道路很好跑，這時腦波一弱，小天使又勝（0:3）
到cpC已經接近下午兩點，吃吃喝喝補給完，趕緊跟上75K的選手，委屈了被我抓著不放的帥哥-海大師，從cpC陪我龜速回到cpB2，晚餐完再次進入山徑趕回會場...
晚上八點半終於回到會場了，真的很謝謝帥哥海大師沒有拋下我這位弱女子🙏
今年也謝謝阿狗在終點等我回來～
賽前在水袋裡裝滿滿的補給，結果卻只吃了2包32gi咖啡因、3顆鹽糖、3顆軟糖、1包鎂溶易、1條32gi軟糖，每個補給站都只想吃橘子和芭樂還有喝杯可樂，吃不下東西的習慣真的要強迫自己調整😫
賽後評分: .
給 5 星 
11月累積里程 : 278.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'29" | 00:24'47" |
| 5 | 15'56" | 00:40'43" |
| 6 | 19'14" | 00:59'57" |
| 7 | 22'04" | 01:22'01" |
| 8 | 25'50" | 01:47'51" |
| 9 | 14'01" | 02:01'52" |
| 10 | 17'38" | 02:19'30" |
| 11 | 12'52" | 02:32'22" |
| 12 | 13'48" | 02:46'10" |
| 13 | 06'40" | 02:52'50" |
| 14 | 10'47" | 03:03'37" |
| 15 | 10'21" | 03:13'58" |
| 16 | 11'48" | 03:25'46" |
| 17 | 13'27" | 03:39'13" |
| 18 | 11'16" | 03:50'29" |
| 19 | 07'17" | 03:57'46" |
| 20 | 13'09" | 04:10'55" |
| 21 | 09'29" | 04:20'24" |
| 22 | 09'34" | 04:29'58" |
| 23 | 20'21" | 04:50'19" |
| 24 | 09'27" | 04:59'46" |
| 25 | 14'52" | 05:14'38" |
| 26 | 13'30" | 05:28'08" |
| 27 | 14'45" | 05:42'53" |
| 28 | 16'53" | 05:59'46" |
| 29 | 14'43" | 06:14'29" |
| 30 | 19'16" | 06:33'45" |
| 31 | 26'09" | 06:59'54" |
| 32 | 13'31" | 07:13'25" |
| 33 | 14'37" | 07:28'02" |
| 34 | 08'39" | 07:36'41" |
| 35 | 28'14" | 08:04'55" |
| 36 | 09'22" | 08:14'17" |
| 37 | 06'30" | 08:20'47" |
| 38 | 13'27" | 08:34'14" |
| 39 | 12'39" | 08:46'53" |
| 40 | 15'19" | 09:02'12" |
| 41 | 08'46" | 09:10'58" |
| 42 | 05'52" | 09:16'50" |
| 43 | 12'03" | 09:28'53" |
| 44 | 08'53" | 09:37'46" |
| 45 | 11'05" | 09:48'51" |
| 46 | 16'43" | 10:05'34" |
| 47 | 12'21" | 10:17'55" |
| 48 | 11'48" | 10:29'43" |
| 49 | 11'36" | 10:41'19" |
| 50 | 13'12" | 10:54'31" |
| 51 | 12'57" | 11:07'28" |
| 52 | 07'07" | 11:14'35" |
| 53 | 11'07" | 11:25'42" |
| 54 | 10'19" | 11:36'01" |
| 55 | 08'37" | 11:44'38" |
| 56 | 10'53" | 11:55'31" |
| 57 | 07'20" | 12:02'51" |
| 58 | 06'01" | 12:08'52" |
| 59 | 06'33" | 12:15'25" |
| 60 | 14'52" | 12:30'17" |
| 61 | 18'31" | 12:48'48" |
| 62 | 28'23" | 13:17'11" |
| 63 | 21'58" | 13:39'09" |
| 64 | 32'56" | 14:12'05" |
| 65 | 17'04" | 14:29'09" |
| 66 | 18'44" | 14:47'53" |
| 67 | 18'12" | 15:06'05" |
| 68 | 13'33" | 15:19'38" |
| 69 | 11'11" | 15:30'49" |
| 70 | 08'49" | 15:39'38" |
| 71 | 09'28" | 15:49'06" |
| 72 | 05'49" | 15:54'55" |
| 73 | 06'13" | 16:01'08" |
| 74 | 11'03" | 16:12'11" |
| 75 | 05'50" | 16:18'01" |
| 76 | 05'15" | 16:23'16" |
| 77 | 05'48" | 16:29'04" |
| 77.5 | 05'44" | 16:31'49" |
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