|  104.0 km | 25:24:51 | 14:39/km | 第16馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 25:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'50" (+08'20") | 02:30'34" (+00'10") | | 01:43'44" (+05'14") | | 00:58'11" (+19'41") | 01:58'05" (+27'41") | | 00:59'54" (+21'24") | | 00:58'38" (+20'08") | 02:16'45" (+46'21") | | 01:18'07" (+39'37") | | 01:13'19" (+34'49") | 02:13'03" (+42'39") | | 00:59'44" (+21'14") | | 00:51'54" (+13'24") | 01:30'24" | | 00:38'30" | | 01:16'34" (+38'04") | 03:18'00" (+47'36") | | 02:01'26" (+22'56") | | 01:43'50" (+05'20") | 02:33'26" (+03'02") | | 00:49'36" (+11'06") | | 01:06'24" (+27'54") | 02:21'29" (+51'05") | | 01:15'05" (+36'35") | | 00:57'50" (+19'20") | 02:49'01" (+18'37") | | 01:51'11" (+12'41") | | 01:53'45" (+15'15") | 03:06'50" (+36'26") | | 01:13'05" (+34'35") | |
日期: 2020-11-28 04:00 - 總爬升: 5159 m - 地點: 埔里 - 平均心率: 128 - 卡路里: 5765 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+00'40") | 1000 / 1000 | | 2 | | 07'08" (+00'13") | 1000 / 2000 | | 3 | | 06'55" | 1000 / 3000 | | 4 | | 07'41" (+00'46") | 1000 / 4000 | | 5 | | 17'27" (+10'32") | 1000 / 5000 |
| 6 | | 21'34" (+14'39") | 1000 / 6000 | | 7 | | 24'55" (+18'00") | 1000 / 7000 | | 8 | | 24'57" (+18'02") | 1000 / 8000 | | 9 | | 14'58" (+08'03") | 1000 / 9000 | | 10 | | 17'18" (+10'23") | 1000 / 10000 | | 11 | | 13'37" (+06'42") | 1000 / 11000 | | 12 | | 14'30" (+07'35") | 1000 / 12000 | | 13 | | 08'14" (+01'19") | 1000 / 13000 | | 14 | | 11'55" (+05'00") | 1000 / 14000 | | 15 | | 09'53" (+02'58") | 1000 / 15000 | | 16 | | 12'09" (+05'14") | 1000 / 16000 | | 17 | | 14'31" (+07'36") | 1000 / 17000 | | 18 | | 11'39" (+04'44") | 1000 / 18000 | | 19 | | 07'23" (+00'28") | 1000 / 19000 | | 20 | | 14'10" (+07'15") | 1000 / 20000 | | 21 | | 09'33" (+02'38") | 1000 / 21000 | | 22 | | 09'05" (+02'10") | 1000 / 22000 | | 23 | | 13'00" (+06'05") | 1000 / 23000 | | 24 | | 10'00" (+03'05") | 1000 / 24000 | | 25 | | 16'57" (+10'02") | 1000 / 25000 | | 26 | | 13'19" (+06'24") | 1000 / 26000 | | 27 | | 14'03" (+07'08") | 1000 / 27000 | | 28 | | 16'32" (+09'37") | 1000 / 28000 | | 29 | | 14'17" (+07'22") | 1000 / 29000 | | 30 | | 19'53" (+12'58") | 1000 / 30000 | | 31 | | 22'51" (+15'56") | 1000 / 31000 | | 32 | | 16'00" (+09'05") | 1000 / 32000 | | 33 | | 09'04" (+02'09") | 1000 / 33000 | | 34 | | 13'17" (+06'22") | 1000 / 34000 | | 35 | | 12'04" (+05'09") | 1000 / 35000 | | 36 | | 07'11" (+00'16") | 1000 / 36000 | | 37 | | 11'57" (+05'02") | 1000 / 37000 | | 38 | | 14'48" (+07'53") | 1000 / 38000 | | 39 | | 16'11" (+09'16") | 1000 / 39000 | | 40 | | 09'34" (+02'39") | 1000 / 40000 | | 41 | | 07'22" (+00'27") | 1000 / 41000 | | 42 | | 10'56" (+04'01") | 1000 / 42000 | | 43 | | 09'58" (+03'03") | 1000 / 43000 | | 44 | | 09'39" (+02'44") | 1000 / 44000 | | 45 | | 13'56" (+07'01") | 1000 / 45000 | | 46 | | 06'59" (+00'04") | 1000 / 46000 | | 47 | | 07'37" (+00'42") | 1000 / 47000 | | 48 | | 07'46" (+00'51") | 1000 / 48000 | | 49 | | 07'23" (+00'28") | 1000 / 49000 | | 50 | | 08'42" (+01'47") | 1000 / 50000 | | 51 | | 07'53" (+00'58") | 1000 / 51000 | | 52 | | 08'09" (+01'14") | 1000 / 52000 | | 53 | | 09'16" (+02'21") | 1000 / 53000 | | 54 | | 25'39" (+18'44") | 1000 / 54000 | | 55 | | 25'34" (+18'39") | 1000 / 55000 | | 56 | | 19'16" (+12'21") | 1000 / 56000 | | 57 | | 34'09" (+27'14") | 1000 / 57000 | | 58 | | 21'26" (+14'31") | 1000 / 58000 | | 59 | | 16'26" (+09'31") | 1000 / 59000 | | 60 | | 30'07" (+23'12") | 1000 / 60000 | | 61 | | 38'53" (+31'58") | 1000 / 61000 | | 62 | | 32'59" (+26'04") | 1000 / 62000 | | 63 | | 10'26" (+03'31") | 1000 / 63000 | | 64 | | 10'03" (+03'08") | 1000 / 64000 | | 65 | | 11'27" (+04'32") | 1000 / 65000 | | 66 | | 09'27" (+02'32") | 1000 / 66000 | | 67 | | 10'30" (+03'35") | 1000 / 67000 | | 68 | | 09'46" (+02'51") | 1000 / 68000 | | 69 | | 10'04" (+03'09") | 1000 / 69000 | | 70 | | 09'46" (+02'51") | 1000 / 70000 | | 71 | | 11'30" (+04'35") | 1000 / 71000 | | 72 | | 20'17" (+13'22") | 1000 / 72000 | | 73 | | 10'28" (+03'33") | 1000 / 73000 | | 74 | | 13'06" (+06'11") | 1000 / 74000 | | 75 | | 11'01" (+04'06") | 1000 / 75000 | | 76 | | 16'05" (+09'10") | 1000 / 76000 | | 77 | | 15'29" (+08'34") | 1000 / 77000 | | 78 | | 14'08" (+07'13") | 1000 / 78000 | | 79 | | 12'26" (+05'31") | 1000 / 79000 | | 80 | | 16'53" (+09'58") | 1000 / 80000 | | 81 | | 12'04" (+05'09") | 1000 / 81000 | | 82 | | 12'24" (+05'29") | 1000 / 82000 | | 83 | | 11'24" (+04'29") | 1000 / 83000 | | 84 | | 11'05" (+04'10") | 1000 / 84000 | | 85 | | 10'51" (+03'56") | 1000 / 85000 | | 86 | | 11'13" (+04'18") | 1000 / 86000 | | 87 | | 19'36" (+12'41") | 1000 / 87000 | | 88 | | 20'48" (+13'53") | 1000 / 88000 | | 89 | | 29'47" (+22'52") | 1000 / 89000 | | 90 | | 29'44" (+22'49") | 1000 / 90000 | | 91 | | 30'30" (+23'35") | 1000 / 91000 | | 92 | | 21'48" (+14'53") | 1000 / 92000 | | 93 | | 23'05" (+16'10") | 1000 / 93000 | | 94 | | 20'43" (+13'48") | 1000 / 94000 | | 95 | | 17'37" (+10'42") | 1000 / 95000 | | 96 | | 18'18" (+11'23") | 1000 / 96000 | | 97 | | 17'57" (+11'02") | 1000 / 97000 | | 98 | | 13'39" (+06'44") | 1000 / 98000 | | 99 | | 10'10" (+03'15") | 1000 / 99000 | | 100 | | 12'58" (+06'03") | 1000 / 100000 | | 101 | | 13'22" (+06'27") | 1000 / 101000 | | 102 | | 10'13" (+03'18") | 1000 / 102000 | | 103 | | 09'58" (+03'03") | 1000 / 103000 | | 104 | | 10'38" (+03'43") | 1000 / 104000 |
 彰化宏達 Duffy  賽前宣言: 期待又怕受傷害 賽後評分: 路標清楚，夜走也不迷路，補給很厲害 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 242.57 km  salomon one 累積 : 393.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'09" | 00:14'44" | | 3 | 06'56" | 00:21'40" | | 4 | 07'42" | 00:29'22" | | 5 | 17'28" | 00:46'50" | | 6 | 21'34" | 01:08'24" | | 7 | 24'56" | 01:33'20" | | 8 | 24'57" | 01:58'17" | | 9 | 14'59" | 02:13'16" | | 10 | 17'18" | 02:30'34" | | 11 | 13'37" | 02:44'11" | | 12 | 14'31" | 02:58'42" | | 13 | 08'14" | 03:06'56" | | 14 | 11'56" | 03:18'52" | | 15 | 09'53" | 03:28'45" | | 16 | 12'09" | 03:40'54" | | 17 | 14'32" | 03:55'26" | | 18 | 11'39" | 04:07'05" | | 19 | 07'23" | 04:14'28" | | 20 | 14'11" | 04:28'39" | | 21 | 09'33" | 04:38'12" | | 22 | 09'06" | 04:47'18" | | 23 | 13'01" | 05:00'19" | | 24 | 10'01" | 05:10'20" | | 25 | 16'57" | 05:27'17" | | 26 | 13'19" | 05:40'36" | | 27 | 14'04" | 05:54'40" | | 28 | 16'32" | 06:11'12" | | 29 | 14'18" | 06:25'30" | | 30 | 19'54" | 06:45'24" | | 31 | 22'51" | 07:08'15" | | 32 | 16'01" | 07:24'16" | | 33 | 09'05" | 07:33'21" | | 34 | 13'17" | 07:46'38" | | 35 | 12'05" | 07:58'43" | | 36 | 07'12" | 08:05'55" | | 37 | 11'57" | 08:17'52" | | 38 | 14'49" | 08:32'41" | | 39 | 16'12" | 08:48'53" | | 40 | 09'34" | 08:58'27" | | 41 | 07'23" | 09:05'50" | | 42 | 10'56" | 09:16'46" | | 43 | 09'59" | 09:26'45" | | 44 | 09'40" | 09:36'25" | | 45 | 13'56" | 09:50'21" | | 46 | 07'00" | 09:57'21" | | 47 | 07'38" | 10:04'59" | | 48 | 07'46" | 10:12'45" | | 49 | 07'24" | 10:20'09" | | 50 | 08'42" | 10:28'51" | | 51 | 07'54" | 10:36'45" | | 52 | 08'10" | 10:44'55" | | 53 | 09'16" | 10:54'11" | | 54 | 25'40" | 11:19'51" | | 55 | 25'34" | 11:45'25" | | 56 | 19'17" | 12:04'42" | | 57 | 34'09" | 12:38'51" | | 58 | 21'27" | 13:00'18" | | 59 | 16'26" | 13:16'44" | | 60 | 30'07" | 13:46'51" | | 61 | 38'53" | 14:25'44" | | 62 | 33'00" | 14:58'44" | | 63 | 10'26" | 15:09'10" | | 64 | 10'03" | 15:19'13" | | 65 | 11'28" | 15:30'41" | | 66 | 09'28" | 15:40'09" | | 67 | 10'30" | 15:50'39" | | 68 | 09'47" | 16:00'26" | | 69 | 10'04" | 16:10'30" | | 70 | 09'47" | 16:20'17" | | 71 | 11'30" | 16:31'47" | | 72 | 20'18" | 16:52'05" | | 73 | 10'29" | 17:02'34" | | 74 | 13'06" | 17:15'40" | | 75 | 11'01" | 17:26'41" | | 76 | 16'06" | 17:42'47" | | 77 | 15'30" | 17:58'17" | | 78 | 14'08" | 18:12'25" | | 79 | 12'27" | 18:24'52" | | 80 | 16'54" | 18:41'46" | | 81 | 12'04" | 18:53'50" | | 82 | 12'25" | 19:06'15" | | 83 | 11'24" | 19:17'39" | | 84 | 11'05" | 19:28'44" | | 85 | 10'52" | 19:39'36" | | 86 | 11'14" | 19:50'50" | | 87 | 19'36" | 20:10'26" | | 88 | 20'49" | 20:31'15" | | 89 | 29'48" | 21:01'03" | | 90 | 29'44" | 21:30'47" | | 91 | 30'30" | 22:01'17" | | 92 | 21'48" | 22:23'05" | | 93 | 23'06" | 22:46'11" | | 94 | 20'43" | 23:06'54" | | 95 | 17'38" | 23:24'32" | | 96 | 18'19" | 23:42'51" | | 97 | 17'57" | 24:00'48" | | 98 | 13'40" | 24:14'28" | | 99 | 10'11" | 24:24'39" | | 100 | 12'58" | 24:37'37" | | 101 | 13'23" | 24:51'00" | | 102 | 10'13" | 25:01'13" | | 103 | 09'58" | 25:11'11" | | 104 | 10'39" | 25:21'50" | | 104.3 | 10'24" | 25:24'51" |
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