32.2 km | 05:52:57 | 10:57/km日期: 2020-11-29 06:14 - 總爬升: 1148 m - 平均心率: 126 - 卡路里: 2391 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'21" / 07'21" / 07'27" / 08'45" / 08'40" / 10'37" / 06'53" / 06'17" / 06'21" / 07'25" / 09'39" / 11'14" / 12'04" / 21'02" / 20'17" / 32'24" / 21'14" / 15'19" / 12'46" / 12'59" / 07'02" / 10'18" / 12'18" / 10'12" / 08'31" / 08'47" / 06'37" / 08'03" / 07'10" / 07'53" / 08'42" / 09'20" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 07'21" (+01'05") | 1000 / 2000 |
| 3 | | 07'26" (+01'10") | 1000 / 3000 |
| 4 | | 08'44" (+02'28") | 1000 / 4000 |
| 5 | | 08'39" (+02'23") | 1000 / 5000 |
| 6 | | 10'36" (+04'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 07'24" (+01'08") | 1000 / 10000 |
| 11 | | 09'39" (+03'23") | 1000 / 11000 |
| 12 | | 11'14" (+04'58") | 1000 / 12000 |
| 13 | | 12'03" (+05'47") | 1000 / 13000 |
| 14 | | 21'01" (+14'45") | 1000 / 14000 |
| 15 | | 20'17" (+14'01") | 1000 / 15000 |
| 16 | | 32'23" (+26'07") | 1000 / 16000 |
| 17 | | 21'14" (+14'58") | 1000 / 17000 |
| 18 | | 15'19" (+09'03") | 1000 / 18000 |
| 19 | | 12'44" (+06'28") | 1000 / 19000 |
| 20 | | 12'58" (+06'42") | 1000 / 20000 |
| 21 | | 07'02" (+00'46") | 1000 / 21000 |
| 22 | | 10'17" (+04'01") | 1000 / 22000 |
| 23 | | 12'17" (+06'01") | 1000 / 23000 |
| 24 | | 10'11" (+03'55") | 1000 / 24000 |
| 25 | | 08'31" (+02'15") | 1000 / 25000 |
| 26 | | 08'46" (+02'30") | 1000 / 26000 |
| 27 | | 06'36" (+00'20") | 1000 / 27000 |
| 28 | | 08'03" (+01'47") | 1000 / 28000 |
| 29 | | 07'09" (+00'53") | 1000 / 29000 |
| 30 | | 07'53" (+01'37") | 1000 / 30000 |
| 31 | | 08'42" (+02'26") | 1000 / 31000 |
| 32 | | 09'19" (+03'03") | 1000 / 32000 |
| 33 | | 12'14" (+05'58") | 231 / 32231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'21" | 00:13'42" |
| 3 | 07'27" | 00:21'09" |
| 4 | 08'45" | 00:29'54" |
| 5 | 08'40" | 00:38'34" |
| 6 | 10'37" | 00:49'11" |
| 7 | 06'53" | 00:56'04" |
| 8 | 06'17" | 01:02'21" |
| 9 | 06'21" | 01:08'42" |
| 10 | 07'25" | 01:16'07" |
| 11 | 09'39" | 01:25'46" |
| 12 | 11'14" | 01:37'00" |
| 13 | 12'04" | 01:49'04" |
| 14 | 21'02" | 02:10'06" |
| 15 | 20'17" | 02:30'23" |
| 16 | 32'24" | 03:02'47" |
| 17 | 21'14" | 03:24'01" |
| 18 | 15'19" | 03:39'20" |
| 19 | 12'46" | 03:52'06" |
| 20 | 12'59" | 04:05'05" |
| 21 | 07'02" | 04:12'07" |
| 22 | 10'18" | 04:22'25" |
| 23 | 12'18" | 04:34'43" |
| 24 | 10'12" | 04:44'55" |
| 25 | 08'31" | 04:53'26" |
| 26 | 08'47" | 05:02'13" |
| 27 | 06'37" | 05:08'50" |
| 28 | 08'03" | 05:16'53" |
| 29 | 07'10" | 05:24'03" |
| 30 | 07'53" | 05:31'56" |
| 31 | 08'42" | 05:40'38" |
| 32 | 09'20" | 05:49'58" |
| 32.2 | 12'17" | 05:52'49" |
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