14.6 km | 01:25:53 | 05:53/km日期: 2014-12-09 03:52 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 907 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'09" / 06'01" / 05'48" / 05'53" / 05'55" / 05'47" / 05'55" / 05'47" / 05'42" / 05'36" / 05'49" / 06'05" / 05'56" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1011 / 1011 |
| 2 | | 06'00" (+00'24") | 1009 / 2020 |
| 3 | | 05'48" (+00'12") | 1011 / 3031 |
| 4 | | 05'52" (+00'16") | 1003 / 4035 |
| 5 | | 05'54" (+00'18") | 1023 / 5058 |
| 6 | | 05'48" (+00'12") | 1004 / 6063 |
| 7 | | 05'54" (+00'18") | 997 / 7061 |
| 8 | | 05'45" (+00'09") | 1008 / 8069 |
| 9 | | 05'43" (+00'07") | 999 / 9069 |
| 10 | | 05'36" | 1008 / 10077 |
| 11 | | 05'51" (+00'15") | 997 / 11075 |
| 12 | | 06'03" (+00'27") | 1007 / 12082 |
| 13 | | 05'55" (+00'19") | 1000 / 13083 |
| 14 | | 05'39" (+00'03") | 1009 / 14092 |
| 15 | | 05'28" | 603 / 14696 |
晨跑...
昨天開始啟動...認真吃模式
(一整天都認真著...沒有饑餓感的吃著...吃的有種想吐的fu~)
今天走路上班...覺得最近褲子鬆鬆的
索性站上體重機....
哇哩....怎麼回事呀...
看來....我還必須繼續認真==
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 05'47" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 05'36" | 00:58'33" |
| 11 | 05'49" | 01:04'22" |
| 12 | 06'05" | 01:10'27" |
| 13 | 05'56" | 01:16'23" |
| 14 | 05'40" | 01:22'03" |
| 14.6 | 06'28" | 01:25'53" |
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