22.5 km | 01:33:46 | 04:10/km日期: 2020-11-29 19:25 - 平均心率: 161 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'21" / 04'40" / 04'33" / 04'27" / 04'24" / 04'45" / 04'26" / 04'26" / 04'34" / 05'08" / 05'01" / 04'53" / 04'55" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 662 / 662 |
| 2 | | 04'43" (+00'36") | 666 / 1328 |
| 3 | | 04'29" (+00'22") | 714 / 2043 |
| 4 | | 04'31" (+00'24") | 698 / 2741 |
| 5 | | 04'35" (+00'28") | 695 / 3436 |
| 6 | | 04'26" (+00'19") | 696 / 4133 |
| 7 | | 04'40" (+00'33") | 675 / 4808 |
| 8 | | 04'07" | 758 / 5566 |
| 9 | | 04'45" (+00'38") | 649 / 6216 |
| 10 | | 04'35" (+00'28") | 670 / 6886 |
| 11 | | 04'30" (+00'23") | 684 / 7570 |
| 12 | | 04'30" (+00'23") | 688 / 8259 |
| 13 | | 04'38" (+00'31") | 684 / 8943 |
| 14 | | 04'49" (+00'42") | 643 / 9587 |
| 15 | | 05'01" (+00'54") | 627 / 10215 |
| 16 | | 05'03" (+00'56") | 619 / 10834 |
| 17 | | 04'57" (+00'50") | 629 / 11464 |
| 18 | | 04'54" (+00'47") | 640 / 12104 |
| 19 | | 05'07" (+01'00") | 615 / 12720 |
| 20 | | 05'02" (+00'55") | 622 / 13342 |
| 21 | | 05'23" (+01'16") | 584 / 13927 |
| 22 | | 05'20" (+01'13") | 589 / 14517 |
| 23 | | 05'17" (+01'10") | 592 / 15109 |
| 24 | | 05'16" (+01'09") | 589 / 15699 |
| 25 | | 05'18" (+01'11") | 581 / 16280 |
| 26 | | 05'15" (+01'08") | 591 / 16871 |
| 27 | | 05'15" (+01'08") | 588 / 17459 |
| 28 | | 05'14" (+01'07") | 595 / 18055 |
| 29 | | 05'16" (+01'09") | 596 / 18652 |
| 30 | | 05'15" (+01'08") | 595 / 19247 |
| 31 | | 01'36" | 6 / 19253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'40" | 00:09'01" |
| 3 | 04'33" | 00:13'34" |
| 4 | 04'27" | 00:18'01" |
| 5 | 04'24" | 00:22'25" |
| 6 | 04'45" | 00:27'10" |
| 7 | 04'26" | 00:31'36" |
| 8 | 04'26" | 00:36'02" |
| 9 | 04'34" | 00:40'36" |
| 10 | 05'08" | 00:45'44" |
| 11 | 05'01" | 00:50'45" |
| 12 | 04'53" | 00:55'38" |
| 13 | 04'55" | 01:00'33" |
| 19.3 | 00'39" | 01:04'39" |
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