11.2 km | 01:07:38 | 06:00/km日期: 2020-11-30 21:03 - 平均心率: 131 - 卡路里: 585 Cal - 平均步頻: 170
Pace: 07'21" / 07'37" / 07'23" / 07'03" / 06'58" / 06'56" / 07'07" / 07'04" / 06'54" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'37") | 601 / 601 |
| 2 | | 07'15" (+00'23") | 621 / 1222 |
| 3 | | 07'51" (+00'59") | 572 / 1794 |
| 4 | | 07'20" (+00'28") | 608 / 2403 |
| 5 | | 07'23" (+00'31") | 620 / 3024 |
| 6 | | 07'04" (+00'12") | 647 / 3672 |
| 7 | | 06'52" | 647 / 4319 |
| 8 | | 07'01" (+00'09") | 645 / 4964 |
| 9 | | 06'56" (+00'04") | 659 / 5624 |
| 10 | | 07'03" (+00'11") | 644 / 6269 |
| 11 | | 07'05" (+00'13") | 639 / 6908 |
| 12 | | 07'14" (+00'22") | 627 / 7535 |
| 13 | | 06'54" (+00'02") | 641 / 8177 |
| 14 | | 06'52" | 646 / 8824 |
| 15 | | 07'08" (+00'16") | 619 / 9443 |
| 16 | | 02'26" | 4 / 9448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'37" | 00:14'58" |
| 3 | 07'23" | 00:22'21" |
| 4 | 07'03" | 00:29'24" |
| 5 | 06'58" | 00:36'22" |
| 6 | 06'56" | 00:43'18" |
| 7 | 07'07" | 00:50'25" |
| 8 | 07'04" | 00:57'29" |
| 9 | 06'54" | 01:04'23" |
| 9.4 | 07'14" | 01:07'38" |
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