10.1 km | 00:59:01 | 05:50/km日期: 2020-12-02 18:59 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'36" / 07'16" / 05'03" / 05'04" / 04'47" / 04'51" / 06'44" / 05'15" / 06'12" / 05'19" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'49") | 1000 / 1000 |
| 2 | | 07'15" (+02'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+01'56") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+01'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 19'35" (+14'48") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
249.81 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'16" | 00:13'52" |
| 3 | 05'03" | 00:18'55" |
| 4 | 05'04" | 00:23'59" |
| 5 | 04'47" | 00:28'46" |
| 6 | 04'51" | 00:33'37" |
| 7 | 06'44" | 00:40'21" |
| 8 | 05'15" | 00:45'36" |
| 9 | 06'12" | 00:51'48" |
| 10 | 05'19" | 00:57'07" |
| 10.1 | 20'25" | 00:59'06" |
留言 
展開計圈分析
