8.1 km | 00:45:51 | 05:39/km日期: 2014-12-10 05:36 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 587 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'13" / 05'50" / 05'33" / 05'38" / 05'28" / 05'34" / 05'31" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1004 / 1004 |
| 2 | | 05'49" (+00'23") | 1017 / 2022 |
| 3 | | 05'33" (+00'07") | 1007 / 3030 |
| 4 | | 05'36" (+00'10") | 1007 / 4037 |
| 5 | | 05'29" (+00'03") | 1016 / 5054 |
| 6 | | 05'30" (+00'04") | 1006 / 6060 |
| 7 | | 05'33" (+00'07") | 1016 / 7077 |
| 8 | | 05'26" | 1004 / 8082 |
| 9 | | 06'29" (+01'03") | 30 / 8112 |
12月累積里程 :
217.35 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'31" | 00:39'47" |
| 8 | 05'25" | 00:45'12" |
| 8.1 | 05'45" | 00:45'51" |
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