16.4 km | 01:06:26 | 04:02/km日期: 2020-12-03 19:40 - 平均心率: 161 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 03'58" / 04'03" / 04'02" / 04'04" / 04'06" / 04'06" / 04'03" / 04'00" / 04'07" / 04'01" / 04'08" / 04'03" / 04'02" / 04'06" / 04'01" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'13") | 413 / 413 |
| 2 | | 03'57" (+00'11") | 417 / 830 |
| 3 | | 04'05" (+00'19") | 406 / 1237 |
| 4 | | 04'02" (+00'16") | 406 / 1644 |
| 5 | | 04'00" (+00'14") | 415 / 2059 |
| 6 | | 03'59" (+00'13") | 412 / 2471 |
| 7 | | 04'02" (+00'16") | 409 / 2881 |
| 8 | | 04'03" (+00'17") | 410 / 3291 |
| 9 | | 04'04" (+00'18") | 407 / 3699 |
| 10 | | 04'05" (+00'19") | 406 / 4105 |
| 11 | | 04'04" (+00'18") | 410 / 4515 |
| 12 | | 04'03" (+00'17") | 404 / 4920 |
| 13 | | 04'04" (+00'18") | 408 / 5329 |
| 14 | | 04'06" (+00'20") | 400 / 5730 |
| 15 | | 04'05" (+00'19") | 409 / 6139 |
| 16 | | 04'04" (+00'18") | 412 / 6551 |
| 17 | | 04'04" (+00'18") | 408 / 6960 |
| 18 | | 03'57" (+00'11") | 419 / 7380 |
| 19 | | 04'02" (+00'16") | 410 / 7790 |
| 20 | | 04'05" (+00'19") | 408 / 8199 |
| 21 | | 04'04" (+00'18") | 412 / 8611 |
| 22 | | 04'11" (+00'25") | 402 / 9014 |
| 23 | | 03'59" (+00'13") | 412 / 9426 |
| 24 | | 03'59" (+00'13") | 417 / 9844 |
| 25 | | 04'11" (+00'25") | 403 / 10247 |
| 26 | | 04'06" (+00'20") | 408 / 10656 |
| 27 | | 04'03" (+00'17") | 409 / 11065 |
| 28 | | 04'00" (+00'14") | 419 / 11485 |
| 29 | | 04'05" (+00'19") | 403 / 11888 |
| 30 | | 04'00" (+00'14") | 415 / 12304 |
| 31 | | 04'02" (+00'16") | 411 / 12716 |
| 32 | | 04'03" (+00'17") | 409 / 13126 |
| 33 | | 04'03" (+00'17") | 411 / 13537 |
| 34 | | 04'05" (+00'19") | 407 / 13945 |
| 35 | | 04'08" (+00'22") | 400 / 14345 |
| 36 | | 04'01" (+00'15") | 415 / 14760 |
| 37 | | 04'01" (+00'15") | 407 / 15168 |
| 38 | | 04'03" (+00'17") | 407 / 15575 |
| 39 | | 03'59" (+00'13") | 411 / 15987 |
| 40 | | 03'46" | 412 / 16400 |
| 41 | | 02'27" | 9 / 16410 |
台北馬前最後一次tempo16k.
與忍堂 小潘哥 古哥 輪流領跑破風各5圈, 在天氣加持下, PR一次16k.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'03" | 00:08'01" |
| 3 | 04'02" | 00:12'03" |
| 4 | 04'04" | 00:16'07" |
| 5 | 04'06" | 00:20'13" |
| 6 | 04'06" | 00:24'19" |
| 7 | 04'03" | 00:28'22" |
| 8 | 04'00" | 00:32'22" |
| 9 | 04'07" | 00:36'29" |
| 10 | 04'01" | 00:40'30" |
| 11 | 04'08" | 00:44'38" |
| 12 | 04'03" | 00:48'41" |
| 13 | 04'02" | 00:52'43" |
| 14 | 04'06" | 00:56'49" |
| 15 | 04'01" | 01:00'50" |
| 16 | 04'03" | 01:04'53" |
| 16.4 | 03'46" | 01:06'26" |
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