12.2 km | 01:00:51 | 04:58/km日期: 2020-12-04 18:07 - 平均心率: 154 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'16" / 04'54" / 04'31" / 04'26" / 04'25" / 04'23" / 04'31" / 04'21" / 04'30" / 05'46" / 05'55" / 05'49" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+01'25") | 1000 / 10000 |
| 11 | | 05'55" (+01'34") | 1000 / 11000 |
| 12 | | 05'48" (+01'27") | 1000 / 12000 |
| 13 | | 07'46" (+03'25") | 227 / 12227 |
| 14 | | 16'37" (+12'16") | 6 / 12234 |
| 15 | | 14'37" (+10'16") | 6 / 12240 |
| 16 | | 15'42" (+11'21") | 5 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'31" | 00:14'41" |
| 4 | 04'26" | 00:19'07" |
| 5 | 04'25" | 00:23'32" |
| 6 | 04'23" | 00:27'55" |
| 7 | 04'31" | 00:32'26" |
| 8 | 04'21" | 00:36'47" |
| 9 | 04'30" | 00:41'17" |
| 10 | 05'46" | 00:47'03" |
| 11 | 05'55" | 00:52'58" |
| 12 | 05'49" | 00:58'47" |
| 12.2 | 08'56" | 01:00'59" |
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