10.2 km | 00:41:20 | 04:03/km日期: 2014-12-11 18:32 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'04" / 04'07" / 04'09" / 04'04" / 04'05" / 04'07" / 04'02" / 04'03" / 04'02" / 04'00" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 406 / 406 |
| 2 | | 04'13" (+00'25") | 401 / 807 |
| 3 | | 04'01" (+00'13") | 393 / 1200 |
| 4 | | 04'11" (+00'23") | 405 / 1606 |
| 5 | | 04'05" (+00'17") | 410 / 2016 |
| 6 | | 04'07" (+00'19") | 400 / 2416 |
| 7 | | 04'11" (+00'23") | 410 / 2827 |
| 8 | | 04'06" (+00'18") | 402 / 3229 |
| 9 | | 04'04" (+00'16") | 400 / 3630 |
| 10 | | 04'04" (+00'16") | 408 / 4038 |
| 11 | | 04'02" (+00'14") | 407 / 4446 |
| 12 | | 04'12" (+00'24") | 400 / 4847 |
| 13 | | 04'07" (+00'19") | 404 / 5251 |
| 14 | | 04'04" (+00'16") | 408 / 5660 |
| 15 | | 04'03" (+00'15") | 402 / 6062 |
| 16 | | 04'00" (+00'12") | 407 / 6470 |
| 17 | | 04'05" (+00'17") | 403 / 6874 |
| 18 | | 04'01" (+00'13") | 401 / 7275 |
| 19 | | 04'05" (+00'17") | 399 / 7674 |
| 20 | | 03'58" (+00'10") | 406 / 8081 |
| 21 | | 04'03" (+00'15") | 411 / 8492 |
| 22 | | 04'02" (+00'14") | 395 / 8887 |
| 23 | | 04'00" (+00'12") | 407 / 9294 |
| 24 | | 04'02" (+00'14") | 411 / 9706 |
| 25 | | 03'54" (+00'06") | 397 / 10103 |
| 26 | | 03'23" | 68 / 10172 |
12月累積里程 :
287.83 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'07" | 00:08'11" |
| 3 | 04'09" | 00:12'20" |
| 4 | 04'04" | 00:16'24" |
| 5 | 04'05" | 00:20'29" |
| 6 | 04'07" | 00:24'36" |
| 7 | 04'02" | 00:28'38" |
| 8 | 04'03" | 00:32'41" |
| 9 | 04'02" | 00:36'43" |
| 10 | 04'00" | 00:40'43" |
| 10.2 | 03'34" | 00:41'20" |
展開計圈分析
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