Jack Pan 2020/12/05 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:08:36 | 05:53/km | 第314馬

2020 礁溪溫泉馬拉松

官方成績
日期	2020-12-05
成績	04:08:36
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'35")

00:30'35" (+04'42")

00:56'28" (+03'32")

10 km

(00:56'28")

00:25'53"

15 km

(01:22'35")

00:26'07" (+00'14")

00:52'56"

20 km

(01:49'24")

00:26'49" (+00'56")

25 km

(02:23'01")

00:33'37" (+07'44")

01:14'42" (+21'46")

30 km

(03:04'06")

00:41'05" (+15'12")

35 km

(03:30'01")

00:25'55" (+00'02")

00:54'42" (+01'46")

40 km

(03:58'48")

00:28'47" (+02'54")

Finish

(04:08:36)

日期: 2020-12-05 06:15 - 總爬升: 735 m - 卡路里: 2109 Cal - 總步數: 40390 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'40" (+02'47")

1000 / 1000

156 / 83

06'36"

(14'17")

06'35" (+01'42")

1001 / 2001

167 / 90

06'14"

(20'31")

06'13" (+01'20")

1002 / 3003

167 / 96

05'38"

(26'09")

05'37" (+00'44")

1001 / 4005

165 / 107

04'56"

(31'05")

04'55" (+00'02")

1000 / 5005

167 / 120

展開計圈分析

05'12"

(36'17")

05'11" (+00'18")

1000 / 6006

168 / 114

05'00"

(41'17")

04'58" (+00'05")

1003 / 7009

168 / 119

05'20"

(46'37")

05'19" (+00'26")

1001 / 8011

165 / 113

05'24"

(52'01")

05'23" (+00'30")

1000 / 9011

169 / 109

05'15"

(57'16")

05'14" (+00'21")

1002 / 10014

168 / 113

04'57"

(01:02'13")

04'56" (+00'03")

1001 / 11015

169 / 119

05'28"

(01:07'41")

05'27" (+00'34")

1000 / 12016

169 / 108

05'12"

(01:12'53")

05'11" (+00'18")

1000 / 13017

170 / 112

05'37"

(01:18'30")

05'36" (+00'43")

1000 / 14018

170 / 104

05'11"

(01:23'41")

05'10" (+00'17")

1002 / 15020

171 / 112

05'30"

(01:29'11")

05'29" (+00'36")

1001 / 16022

166 / 109

05'18"

(01:34'29")

05'17" (+00'24")

1000 / 17023

170 / 110

05'48"

(01:40'17")

05'46" (+00'53")

1002 / 18026

165 / 104

05'19"

(01:45'36")

05'18" (+00'25")

1002 / 19029

170 / 110

05'30"

(01:51'06")

05'29" (+00'36")

1002 / 20031

170 / 106

06'19"

(01:57'25")

06'17" (+01'24")

1002 / 21034

166 / 95

05'52"

(02:03'17")

05'51" (+00'58")

1000 / 22035

170 / 100

06'14"

(02:09'31")

06'14" (+01'21")

1000 / 23035

169 / 94

08'33"

(02:18'04")

08'33" (+03'40")

1000 / 24035

138 / 84

07'59"

(02:26'03")

07'58" (+03'05")

1000 / 25036

152 / 82

07'49"

(02:33'52")

07'48" (+02'55")

1000 / 26036

145 / 88

08'30"

(02:42'22")

08'29" (+03'36")

1000 / 27037

146 / 80

07'41"

(02:50'03")

07'40" (+02'47")

1001 / 28038

152 / 85

09'08"

(02:59'11")

09'06" (+04'13")

1002 / 29040

142 / 76

08'01"

(03:07'12")

08'00" (+03'07")

1000 / 30041

144 / 86

04'58"

(03:12'10")

04'57" (+00'04")

1001 / 31042

169 / 119

05'12"

(03:17'22")

05'11" (+00'18")

1002 / 32044

170 / 113

05'11"

(03:22'33")

05'10" (+00'17")

1002 / 33047

166 / 116

04'54"

(03:27'27")

04'53"

1001 / 34049

168 / 121

05'14"

(03:32'41")

05'13" (+00'20")

1002 / 35051

168 / 113

05'15"

(03:37'56")

05'14" (+00'21")

1001 / 36053

173 / 110

05'41"

(03:43'37")

05'40" (+00'47")

1000 / 37053

163 / 107

06'31"

(03:50'08")

06'30" (+01'37")

1001 / 38054

162 / 94

06'19"

(03:56'27")

06'18" (+01'25")

1000 / 39055

152 / 103

06'21"

(04:02'48")

06'20" (+01'27")

1000 / 40055

155 / 101

06'26"

(04:09'14")

06'25" (+01'32")

1000 / 41056

160 / 97

00'25"

(04:09'39")

07'09" (+02'16")

58 / 41114

129 / 107

賽後評分: 今年辦得没去年好
給 3 星

12月累積里程 : 270.64 km

MW Watch 上傳 | 3 years ago

陳孫文, 周良泰和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'29"	00:14'03"
3	06'07"	00:20'10"
4	05'34"	00:25'44"
5	04'51"	00:30'35"
6	05'10"	00:35'45"
7	04'54"	00:40'39"
8	05'15"	00:45'54"
9	05'15"	00:51'09"
10	05'19"	00:56'28"
11	04'56"	01:01'24"
12	05'05"	01:06'29"
13	05'24"	01:11'53"
14	05'22"	01:17'15"
15	05'20"	01:22'35"
16	05'08"	01:27'43"
17	05'22"	01:33'05"
18	05'42"	01:38'47"
19	05'12"	01:43'59"
20	05'25"	01:49'24"
21	05'40"	01:55'04"
22	06'11"	02:01'15"
23	06'06"	02:07'21"
24	07'54"	02:15'15"
25	07'46"	02:23'01"
26	07'59"	02:31'00"
27	07'50"	02:38'50"
28	07'48"	02:46'38"
29	08'18"	02:54'56"
30	09'10"	03:04'06"
31	05'38"	03:09'44"
32	05'02"	03:14'46"
33	04'59"	03:19'45"
34	05'09"	03:24'54"
35	05'07"	03:30'01"
36	04'49"	03:34'50"
37	05'31"	03:40'21"
38	06'09"	03:46'30"
39	06'21"	03:52'51"
40	05'57"	03:58'48"
41	06'44"	04:05'32"
41.1	35'20"	04:09'39"