全馬 | 03:49:56 | 05:26/km | 第34馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 03:49:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'05" (+00'35") | 00:49'45" (+00'08") |
| 00:24'40" (+00'10") |
| 00:24'30" | 00:49'37" |
| 00:25'07" (+00'37") |
| 00:26'14" (+01'44") | 00:54'43" (+05'06") |
| 00:28'29" (+03'59") |
| 00:29'45" (+05'15") | 01:03'31" (+13'54") |
| 00:33'46" (+09'16") |
|
日期: 2020-12-06 06:00 - 平均心率: 161 - 卡路里: 2530 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'21") | 1000 / 18000 |
| 19 | | 05'02" (+00'15") | 1000 / 19000 |
| 20 | | 04'58" (+00'11") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'14" (+00'27") | 1000 / 22000 |
| 23 | | 05'40" (+00'53") | 1000 / 23000 |
| 24 | | 05'07" (+00'20") | 1000 / 24000 |
| 25 | | 05'13" (+00'26") | 1000 / 25000 |
| 26 | | 05'53" (+01'06") | 1000 / 26000 |
| 27 | | 05'39" (+00'52") | 1000 / 27000 |
| 28 | | 06'01" (+01'14") | 1000 / 28000 |
| 29 | | 05'28" (+00'41") | 1000 / 29000 |
| 30 | | 05'25" (+00'38") | 1000 / 30000 |
| 31 | | 06'34" (+01'47") | 1000 / 31000 |
| 32 | | 05'37" (+00'50") | 1000 / 32000 |
| 33 | | 05'40" (+00'53") | 1000 / 33000 |
| 34 | | 06'17" (+01'30") | 1000 / 34000 |
| 35 | | 05'35" (+00'48") | 1000 / 35000 |
| 36 | | 06'19" (+01'32") | 1000 / 36000 |
| 37 | | 06'48" (+02'01") | 1000 / 37000 |
| 38 | | 06'31" (+01'44") | 1000 / 38000 |
| 39 | | 07'25" (+02'38") | 1000 / 39000 |
| 40 | | 06'41" (+01'54") | 1000 / 40000 |
| 41 | | 06'30" (+01'43") | 1000 / 41000 |
| 42 | | 05'47" (+01'00") | 1000 / 42000 |
| 43 | | 03'35" | 11 / 42011 |
賽前設定若遇天敵認真跑半馬1hr45′、34k 3hr完成，之後就當以賽代訓，順利以1hr44′18″、2hr58′13″達標！
起跑後看天色心裡有數，果然9k起天敵現蹤，15k裝備升級戴上墨鏡開始在產業道路纏鬥，18k、25k、32k各補果膠1包，25k、30k、35k各補鹽錠1顆，至此彈藥耗盡主辦單位補給竟然沒檸檬，37k後雙腳大小腿開始玩起抽抽樂至40k跑的有夠虐心，還好進入自行車步道、橋下遮蔭涼爽，最後雖沒完成設定沒遇天敵的3hr45′，卻還幸運小破pb算與天敵一勝一負戰成平手和局收場！
賽前宣言: 加油
賽後評分: 跑河堤產業道路來回20k長又遠看不到盡頭,且無遮蔽很虐心若能修正路線肯定更完美。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.69 km 
MIZUNO WAVE SKY 4 累積 :
833.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 04'57" | 00:25'05" |
| 6 | 04'59" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 04'49" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'53" | 00:49'45" |
| 11 | 04'52" | 00:54'37" |
| 12 | 04'47" | 00:59'24" |
| 13 | 04'58" | 01:04'22" |
| 14 | 04'57" | 01:09'19" |
| 15 | 04'56" | 01:14'15" |
| 16 | 05'02" | 01:19'17" |
| 17 | 04'56" | 01:24'13" |
| 18 | 05'08" | 01:29'21" |
| 19 | 05'02" | 01:34'23" |
| 20 | 04'59" | 01:39'22" |
| 21 | 04'57" | 01:44'19" |
| 22 | 05'15" | 01:49'34" |
| 23 | 05'41" | 01:55'15" |
| 24 | 05'08" | 02:00'23" |
| 25 | 05'13" | 02:05'36" |
| 26 | 05'54" | 02:11'30" |
| 27 | 05'39" | 02:17'09" |
| 28 | 06'02" | 02:23'11" |
| 29 | 05'28" | 02:28'39" |
| 30 | 05'26" | 02:34'05" |
| 31 | 06'34" | 02:40'39" |
| 32 | 05'38" | 02:46'17" |
| 33 | 05'40" | 02:51'57" |
| 34 | 06'17" | 02:58'14" |
| 35 | 05'36" | 03:03'50" |
| 36 | 06'19" | 03:10'09" |
| 37 | 06'48" | 03:16'57" |
| 38 | 06'32" | 03:23'29" |
| 39 | 07'26" | 03:30'55" |
| 40 | 06'41" | 03:37'36" |
| 41 | 06'31" | 03:44'07" |
| 42 | 05'48" | 03:49'55" |
| 42.0 | 02'48" | 03:49'57" |
留言 
展開計圈分析
