全馬 | 05:13:04 | 07:25/km | 第108馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 05:13:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'09" (+01'51") | 01:02'27" (+01'05") |
| 00:30'18" |
| 00:30'54" (+00'36") | 01:01'22" |
| 00:30'28" (+00'10") |
| 00:34'42" (+04'24") | 01:30'56" (+29'34") |
| 00:56'14" (+25'56") |
| 00:40'52" (+10'34") | 01:20'01" (+18'39") |
| 00:39'09" (+08'51") |
|
日期: 2020-12-06 06:00 - 總爬升: 248 m - 地點: 西螺福興宮 - 天氣: 回暖了 中午有點熱 - 平均心率: 160 - 卡路里: 2810 Cal - 總步數: 47270 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'26") | 1003 / 1003 | 157 / 85 |
| 2 | | 06'23" (+00'26") | 1002 / 2006 | 168 / 92 |
| 3 | | 06'31" (+00'34") | 1000 / 3006 | 163 / 93 |
| 4 | | 06'04" (+00'07") | 1002 / 4008 | 171 / 96 |
| 5 | | 06'04" (+00'07") | 1002 / 5011 | 170 / 96 |
| 6 | | 05'57" | 1000 / 6012 | 169 / 98 |
| 7 | | 06'01" (+00'04") | 1000 / 7012 | 172 / 96 |
| 8 | | 06'20" (+00'23") | 1017 / 8029 | 165 / 95 |
| 9 | | 06'19" (+00'22") | 1002 / 9032 | 162 / 97 |
| 10 | | 05'58" (+00'01") | 1001 / 10033 | 172 / 96 |
| 11 | | 06'00" (+00'03") | 1001 / 11035 | 173 / 96 |
| 12 | | 06'24" (+00'27") | 1000 / 12036 | 167 / 93 |
| 13 | | 06'08" (+00'11") | 1001 / 13037 | 167 / 97 |
| 14 | | 06'01" (+00'04") | 1001 / 14039 | 173 / 95 |
| 15 | | 06'50" (+00'53") | 1002 / 15041 | 152 / 96 |
| 16 | | 06'03" (+00'06") | 1000 / 16041 | 174 / 94 |
| 17 | | 06'06" (+00'09") | 1002 / 17043 | 173 / 94 |
| 18 | | 06'26" (+00'29") | 1000 / 18043 | 163 / 94 |
| 19 | | 06'07" (+00'10") | 1001 / 19045 | 172 / 94 |
| 20 | | 06'01" (+00'04") | 1000 / 20045 | 172 / 96 |
| 21 | | 06'38" (+00'41") | 1000 / 21046 | 161 / 93 |
| 22 | | 07'06" (+01'09") | 1002 / 22049 | 157 / 89 |
| 23 | | 06'53" (+00'56") | 1001 / 23050 | 156 / 92 |
| 24 | | 07'55" (+01'58") | 1000 / 24050 | 148 / 85 |
| 25 | | 07'39" (+01'42") | 1000 / 25051 | 160 / 81 |
| 26 | | 08'41" (+02'44") | 1001 / 26052 | 133 / 86 |
| 27 | | 10'19" (+04'22") | 1000 / 27052 | 120 / 80 |
| 28 | | 13'06" (+07'09") | 1000 / 28053 | 100 / 75 |
| 29 | | 12'34" (+06'37") | 1000 / 29053 | 119 / 66 |
| 30 | | 12'51" (+06'54") | 1000 / 30053 | 115 / 67 |
| 31 | | 10'35" (+04'38") | 1001 / 31055 | 136 / 69 |
| 32 | | 07'11" (+01'14") | 1000 / 32055 | 154 / 89 |
| 33 | | 07'09" (+01'12") | 1000 / 33056 | 162 / 86 |
| 34 | | 06'41" (+00'44") | 1001 / 34057 | 158 / 94 |
| 35 | | 07'45" (+01'48") | 1001 / 35058 | 148 / 86 |
| 36 | | 08'29" (+02'32") | 1000 / 36059 | 154 / 76 |
| 37 | | 08'14" (+02'17") | 1001 / 37060 | 141 / 85 |
| 38 | | 07'31" (+01'34") | 1000 / 38061 | 153 / 86 |
| 39 | | 08'00" (+02'03") | 1001 / 39062 | 140 / 88 |
| 40 | | 08'42" (+02'45") | 1000 / 40063 | 139 / 82 |
| 41 | | 08'49" (+02'52") | 1000 / 41063 | 139 / 81 |
| 42 | | 07'32" (+01'35") | 577 / 41641 | 144 / 91 |
今年第二馬 也是年終馬 整體速度算控制的不錯 27-32下腹部有點痛跑不起來 差點棄賽 還好走了幾K調整一下又回來了 後段跑走勉強吃完
賽後評分: 還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
157.30 km 
MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'16" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'01" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 05'52" | 00:38'01" |
| 7 | 05'56" | 00:43'57" |
| 8 | 06'18" | 00:50'15" |
| 9 | 06'16" | 00:56'31" |
| 10 | 05'56" | 01:02'27" |
| 11 | 05'57" | 01:08'24" |
| 12 | 06'19" | 01:14'43" |
| 13 | 06'01" | 01:20'44" |
| 14 | 06'00" | 01:26'44" |
| 15 | 06'37" | 01:33'21" |
| 16 | 06'06" | 01:39'27" |
| 17 | 06'00" | 01:45'27" |
| 18 | 06'23" | 01:51'50" |
| 19 | 06'02" | 01:57'52" |
| 20 | 05'57" | 02:03'49" |
| 21 | 06'37" | 02:10'26" |
| 22 | 07'01" | 02:17'27" |
| 23 | 06'54" | 02:24'21" |
| 24 | 06'56" | 02:31'17" |
| 25 | 07'14" | 02:38'31" |
| 26 | 08'41" | 02:47'12" |
| 27 | 09'06" | 02:56'18" |
| 28 | 11'58" | 03:08'16" |
| 29 | 13'27" | 03:21'43" |
| 30 | 13'02" | 03:34'45" |
| 31 | 12'22" | 03:47'07" |
| 32 | 07'09" | 03:54'16" |
| 33 | 06'33" | 04:00'49" |
| 34 | 07'17" | 04:08'06" |
| 35 | 07'31" | 04:15'37" |
| 36 | 07'41" | 04:23'18" |
| 37 | 07'43" | 04:31'01" |
| 38 | 08'08" | 04:39'09" |
| 39 | 07'28" | 04:46'37" |
| 40 | 08'09" | 04:54'46" |
| 41 | 08'32" | 05:03'18" |
| 42 | 08'54" | 05:12'12" |
| 41.6 | -2'-25" | 05:13'04" |
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