28.8 km | 03:18:49 | 06:54/km日期: 2020-12-06 07:42 - 平均心率: 146 - 卡路里: 1424 Cal - 溫度: 19°C - 濕度: 92%
Pace: 12'04" / 06'08" / 06'03" / 05'45" / 11'25" / 05'54" / 06'00" / 06'52" / 05'46" / 05'46" / 07'21" / 07'52" / 06'01" / 10'43" / 05'47" / 05'43" / 07'37" / 05'44" / 09'01" / 06'02" / 09'40" / 05'55" / 05'48" / 08'44" / 05'44" / 05'36" / 06'47" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 06'08" | 00:18'12" |
| 3 | 06'03" | 00:24'15" |
| 4 | 05'45" | 00:30'00" |
| 5 | 11'25" | 00:41'25" |
| 6 | 05'54" | 00:47'19" |
| 7 | 06'00" | 00:53'19" |
| 8 | 06'52" | 01:00'11" |
| 9 | 05'46" | 01:05'57" |
| 10 | 05'46" | 01:11'43" |
| 11 | 07'21" | 01:19'04" |
| 12 | 07'52" | 01:26'56" |
| 13 | 06'01" | 01:32'57" |
| 14 | 10'43" | 01:43'40" |
| 15 | 05'47" | 01:49'27" |
| 16 | 05'43" | 01:55'10" |
| 17 | 07'37" | 02:02'47" |
| 18 | 05'44" | 02:08'31" |
| 19 | 09'01" | 02:17'32" |
| 20 | 06'02" | 02:23'34" |
| 21 | 09'40" | 02:33'14" |
| 22 | 05'55" | 02:39'09" |
| 23 | 05'48" | 02:44'57" |
| 24 | 08'44" | 02:53'41" |
| 25 | 05'44" | 02:59'25" |
| 26 | 05'36" | 03:05'01" |
| 27 | 06'47" | 03:11'48" |
| 28.8 | 03'58" | 03:18'49" |
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