|  全馬 | 04:57:46 | 07:03/km | 第106馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:57:46 | | 總名次 | 368 / 784 | | 分組名次 | 132 / 234 | | 平均速度 | 07:03/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+01'16") | 01:00'02" | | 00:29'23" | | 00:31'02" (+01'39") | 01:07'28" (+07'26") | | 00:36'26" (+07'03") | | 00:36'14" (+06'51") | 01:14'52" (+14'50") | | 00:38'38" (+09'15") | | 00:40'00" (+10'37") | 01:19'41" (+19'39") | | 00:39'41" (+10'18") | |
日期: 2020-12-06 06:30 - 總爬升: 347 m - 平均心率: 165 - 卡路里: 2825 Cal - 總步數: 32378 - 平均步頻: 108 - 平均步幅: 129 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'11") | 1000 / 1000 | 146 / 97 | | 2 | | 06'11" (+00'24") | 1000 / 2000 | 92 / 173 | | 3 | | 05'47" | 1002 / 3003 | 98 / 174 | | 4 | | 05'56" (+00'09") | 1001 / 4004 | 144 / 116 | | 5 | | 06'05" (+00'18") | 1002 / 5007 | 153 / 107 |
| 6 | | 05'50" (+00'03") | 1000 / 6007 | 136 / 125 | | 7 | | 05'48" (+00'01") | 1001 / 7008 | 48 / 352 | | 8 | | 05'55" (+00'08") | 1002 / 8010 | 109 / 154 | | 9 | | 06'16" (+00'29") | 1002 / 9013 | 92 / 172 | | 10 | | 05'57" (+00'10") | 1000 / 10013 | 128 / 130 | | 11 | | 06'04" (+00'17") | 1001 / 11015 | 121 / 135 | | 12 | | 07'12" (+01'25") | 1001 / 12016 | 99 / 139 | | 13 | | 06'04" (+00'17") | 1002 / 13019 | 108 / 151 | | 14 | | 06'03" (+00'16") | 1001 / 14020 | 81 / 202 | | 15 | | 06'54" (+01'07") | 1000 / 15020 | 68 / 210 | | 16 | | 06'06" (+00'19") | 1002 / 16022 | 138 / 118 | | 17 | | 06'06" (+00'19") | 1001 / 17023 | 179 / 91 | | 18 | | 07'20" (+01'33") | 1000 / 18024 | 82 / 165 | | 19 | | 07'06" (+01'19") | 1000 / 19025 | 128 / 109 | | 20 | | 10'07" (+04'20") | 1000 / 20025 | 108 / 90 | | 21 | | 06'13" (+00'26") | 1000 / 21026 | 185 / 86 | | 22 | | 08'02" (+02'15") | 1001 / 22027 | 120 / 103 | | 23 | | 06'32" (+00'45") | 1001 / 23029 | 123 / 123 | | 24 | | 08'37" (+02'50") | 1000 / 24030 | 62 / 186 | | 25 | | 06'53" (+01'06") | 1001 / 25031 | 128 / 113 | | 26 | | 07'14" (+01'27") | 1001 / 26032 | 30 / 447 | | 27 | | 07'33" (+01'46") | 1000 / 27033 | 54 / 240 | | 28 | | 07'46" (+01'59") | 1000 / 28034 | 51 / 248 | | 29 | | 09'12" (+03'25") | 1001 / 29036 | 116 / 93 | | 30 | | 07'35" (+01'48") | 1000 / 30036 | 63 / 208 | | 31 | | 08'01" (+02'14") | 1001 / 31037 | 87 / 142 | | 32 | | 08'45" (+02'58") | 1001 / 32038 | 119 / 95 | | 33 | | 07'37" (+01'50") | 1000 / 33039 | 157 / 83 | | 34 | | 08'32" (+02'45") | 1000 / 34040 | 66 / 176 | | 35 | | 07'57" (+02'10") | 1001 / 35041 | 98 / 127 | | 36 | | 09'26" (+03'39") | 1000 / 36041 | 119 / 88 | | 37 | | 07'19" (+01'32") | 1001 / 37043 | 112 / 121 | | 38 | | 08'34" (+02'47") | 1000 / 38044 | 98 / 118 | | 39 | | 06'42" (+00'55") | 1000 / 39044 | 173 / 86 | | 40 | | 07'07" (+01'20") | 1000 / 40044 | 145 / 96 | | 41 | | 06'36" (+00'49") | 1002 / 41046 | 117 / 128 | | 42 | | 06'23" (+00'36") | 811 / 41858 | 127 / 122 |
 屏東謝武成  賽後評分: 整體來說辦的不錯，2點建議:全馬回來沒水喝，還有賽後餐點沒便當只有小粽子而且很難吃…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 146.15 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'08" | 00:13'01" | | 3 | 05'43" | 00:18'44" | | 4 | 05'54" | 00:24'38" | | 5 | 06'01" | 00:30'39" | | 6 | 05'44" | 00:36'23" | | 7 | 05'43" | 00:42'06" | | 8 | 05'51" | 00:47'57" | | 9 | 06'13" | 00:54'10" | | 10 | 05'52" | 01:00'02" | | 11 | 05'59" | 01:06'01" | | 12 | 07'07" | 01:13'08" | | 13 | 05'57" | 01:19'05" | | 14 | 06'02" | 01:25'07" | | 15 | 05'57" | 01:31'04" | | 16 | 06'49" | 01:37'53" | | 17 | 06'02" | 01:43'55" | | 18 | 07'09" | 01:51'04" | | 19 | 06'46" | 01:57'50" | | 20 | 09'40" | 02:07'30" | | 21 | 06'49" | 02:14'19" | | 22 | 07'39" | 02:21'58" | | 23 | 06'36" | 02:28'34" | | 24 | 06'56" | 02:35'30" | | 25 | 08'14" | 02:43'44" | | 26 | 07'03" | 02:50'47" | | 27 | 07'20" | 02:58'07" | | 28 | 07'37" | 03:05'44" | | 29 | 08'22" | 03:14'06" | | 30 | 08'16" | 03:22'22" | | 31 | 07'34" | 03:29'56" | | 32 | 07'52" | 03:37'48" | | 33 | 08'36" | 03:46'24" | | 34 | 07'41" | 03:54'05" | | 35 | 08'17" | 04:02'22" | | 36 | 08'47" | 04:11'09" | | 37 | 08'01" | 04:19'10" | | 38 | 08'43" | 04:27'53" | | 39 | 07'02" | 04:34'55" | | 40 | 07'08" | 04:42'03" | | 41 | 06'29" | 04:48'32" | | 42 | 06'47" | 04:55'19" | | 41.9 | -17'-52" | 04:57'49" |
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