全馬 | 03:49:01 | 05:25/km | 第41馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 03:49:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+01'23") | 00:52'15" (+00'31") |
| 00:25'26" |
| 00:25'44" (+00'18") | 00:51'44" |
| 00:26'00" (+00'34") |
| 00:27'01" (+01'35") | 00:54'58" (+03'14") |
| 00:27'57" (+02'31") |
| 00:29'18" (+03'52") | 00:57'53" (+06'09") |
| 00:28'35" (+03'09") |
|
日期: 2020-12-06 06:00 - 總爬升: 294 m - 地點: 西螺福興宮 - 天氣: OK - 平均心率: 148 - 卡路里: 2860 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'38") | 1000 / 15000 |
| 16 | | 05'02" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'37") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'34" (+00'39") | 1000 / 21000 |
| 22 | | 05'10" (+00'15") | 1000 / 22000 |
| 23 | | 05'48" (+00'53") | 1000 / 23000 |
| 24 | | 05'12" (+00'17") | 1000 / 24000 |
| 25 | | 05'14" (+00'19") | 1000 / 25000 |
| 26 | | 06'46" (+01'51") | 1000 / 26000 |
| 27 | | 05'09" (+00'14") | 1000 / 27000 |
| 28 | | 05'48" (+00'53") | 1000 / 28000 |
| 29 | | 05'07" (+00'12") | 1000 / 29000 |
| 30 | | 05'05" (+00'10") | 1000 / 30000 |
| 31 | | 06'43" (+01'48") | 1000 / 31000 |
| 32 | | 05'12" (+00'17") | 1000 / 32000 |
| 33 | | 05'14" (+00'19") | 1000 / 33000 |
| 34 | | 06'47" (+01'52") | 1000 / 34000 |
| 35 | | 05'19" (+00'24") | 1000 / 35000 |
| 36 | | 05'55" (+01'00") | 1000 / 36000 |
| 37 | | 05'31" (+00'36") | 1000 / 37000 |
| 38 | | 05'29" (+00'34") | 1000 / 38000 |
| 39 | | 06'12" (+01'17") | 1000 / 39000 |
| 40 | | 05'26" (+00'31") | 1000 / 40000 |
| 41 | | 05'27" (+00'32") | 1000 / 41000 |
| 42 | | 05'26" (+00'31") | 1000 / 42000 |
| 43 | | 06'22" (+01'27") | 202 / 42202 |
臨時報名 慢慢恢復中 慢慢跑 21K後心想可已破4 放慢腳步 無傷完賽最重要
賽前宣言: 11
賽後評分: 公里數不足 自行補足 交管標示不清楚 兩次無人引導跑錯路線 終點物資領取動線亂 直得讚許就是完賽有熱呼呼超大熱水沖澡 感謝辛苦志工
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
162.96 km 
skechers gorun speed 累積 :
1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'14" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 05'01" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 05'05" | 00:47'14" |
| 10 | 05'01" | 00:52'15" |
| 11 | 04'56" | 00:57'11" |
| 12 | 05'03" | 01:02'14" |
| 13 | 05'05" | 01:07'19" |
| 14 | 05'07" | 01:12'26" |
| 15 | 05'33" | 01:17'59" |
| 16 | 05'03" | 01:23'02" |
| 17 | 05'07" | 01:28'09" |
| 18 | 05'32" | 01:33'41" |
| 19 | 05'10" | 01:38'51" |
| 20 | 05'08" | 01:43'59" |
| 21 | 05'35" | 01:49'34" |
| 22 | 05'10" | 01:54'44" |
| 23 | 05'49" | 02:00'33" |
| 24 | 05'13" | 02:05'46" |
| 25 | 05'14" | 02:11'00" |
| 26 | 06'47" | 02:17'47" |
| 27 | 05'09" | 02:22'56" |
| 28 | 05'49" | 02:28'45" |
| 29 | 05'07" | 02:33'52" |
| 30 | 05'05" | 02:38'57" |
| 31 | 06'44" | 02:45'41" |
| 32 | 05'12" | 02:50'53" |
| 33 | 05'14" | 02:56'07" |
| 34 | 06'48" | 03:02'55" |
| 35 | 05'20" | 03:08'15" |
| 36 | 05'55" | 03:14'10" |
| 37 | 05'32" | 03:19'42" |
| 38 | 05'29" | 03:25'11" |
| 39 | 06'12" | 03:31'23" |
| 40 | 05'27" | 03:36'50" |
| 41 | 05'27" | 03:42'17" |
| 42 | 05'26" | 03:47'43" |
| 42.2 | 06'25" | 03:49'01" |
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