21.6 km | 02:13:06 | 06:10/km日期: 2014-12-13 14:30 - 平均心率: 41 - 卡路里: 1901 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'09" / 06'29" / 06'40" / 06'03" / 06'12" / 06'04" / 06'08" / 07'34" / 06'28" / 06'14" / 06'19" / 06'06" / 06'00" / 05'56" / 05'54" / 06'00" / 06'23" / 05'56" / 06'09" / 05'47" / 05'50" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'29" | 00:11'38" |
| 3 | 06'40" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 07'34" | 00:50'19" |
| 9 | 06'28" | 00:56'47" |
| 10 | 06'14" | 01:03'01" |
| 11 | 06'19" | 01:09'20" |
| 12 | 06'06" | 01:15'26" |
| 13 | 06'00" | 01:21'26" |
| 14 | 05'56" | 01:27'22" |
| 15 | 05'54" | 01:33'16" |
| 16 | 06'00" | 01:39'16" |
| 17 | 06'23" | 01:45'39" |
| 18 | 05'56" | 01:51'35" |
| 19 | 06'09" | 01:57'44" |
| 20 | 05'47" | 02:03'31" |
| 21 | 05'50" | 02:09'21" |
| 21.6 | 06'47" | 02:13'06" |
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