13.0 km | 01:02:05 | 04:46/km日期: 2020-12-09 15:33 - 平均心率: 160 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'15" / 04'20" / 05'10" / 04'33" / 04'22" / 04'58" / 04'49" / 04'21" / 04'44" / 05'18" / 04'23" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 400 / 2400 |
| 4 | | 05'39" (+01'24") | 800 / 3200 |
| 5 | | 04'19" (+00'04") | 1000 / 4200 |
| 6 | | 04'21" (+00'06") | 1000 / 5200 |
| 7 | | 04'17" (+00'02") | 400 / 5600 |
| 8 | | 05'44" (+01'29") | 800 / 6400 |
| 9 | | 04'19" (+00'04") | 1000 / 7400 |
| 10 | | 04'22" (+00'07") | 1000 / 8400 |
| 11 | | 04'18" (+00'03") | 400 / 8800 |
| 12 | | 06'00" (+01'45") | 800 / 9600 |
| 13 | | 04'22" (+00'07") | 1000 / 10600 |
| 14 | | 04'20" (+00'05") | 1000 / 11600 |
| 15 | | 04'18" (+00'03") | 400 / 12000 |
| 16 | | 06'31" (+02'16") | 800 / 12800 |
| 17 | | 06'41" (+02'26") | 199 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
214.13 km 
MIZUNO WAVE DUEL 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 05'10" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'22" | 00:22'40" |
| 6 | 04'58" | 00:27'38" |
| 7 | 04'49" | 00:32'27" |
| 8 | 04'21" | 00:36'48" |
| 9 | 04'44" | 00:41'32" |
| 10 | 05'18" | 00:46'50" |
| 11 | 04'23" | 00:51'13" |
| 12 | 04'20" | 00:55'33" |
| 13.0 | 06'33" | 01:02'06" |
展開計圈分析
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