5.3 km | 00:45:00 | 08:25/km日期: 2014-12-10 18:04 - 卡路里: 298 Cal - 溫度: 18°C - 濕度: 97%
Pace: 09'23" / 06'15" / 06'47" / 06'59" / 08'46" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'22") | 465 / 465 |
| 2 | | 09'50" (+03'25") | 453 / 918 |
| 3 | | 06'25" | 453 / 1372 |
| 4 | | 06'47" (+00'22") | 453 / 1826 |
| 5 | | 06'41" (+00'16") | 453 / 2279 |
| 6 | | 06'56" (+00'31") | 453 / 2733 |
| 7 | | 07'38" (+01'13") | 453 / 3187 |
| 8 | | 06'52" (+00'27") | 453 / 3640 |
| 9 | | 07'42" (+01'17") | 453 / 4094 |
| 10 | | 08'33" (+02'08") | 453 / 4547 |
| 11 | | 11'45" (+05'20") | 453 / 5001 |
| 12 | | 12'21" (+05'56") | 353 / 5355 |
12月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'15" | 00:15'38" |
| 3 | 06'47" | 00:22'25" |
| 4 | 06'59" | 00:29'24" |
| 5 | 08'46" | 00:38'10" |
| 5.4 | 18'51" | 00:44'52" |
展開計圈分析
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