18.2 km | 01:43:38 | 05:42/km日期: 2020-12-09 11:39 - 平均心率: 155 - 卡路里: 1425 Cal - 平均步頻: 172
Pace: 05'28" / 05'20" / 05'27" / 05'38" / 05'32" / 05'31" / 05'26" / 05'30" / 05'35" / 05'50" / 05'39" / 05'39" / 05'50" / 05'58" / 06'15" / 05'54" / 06'04" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" (+00'56") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 1000 / 17000 |
| 18 | | 06'01" (+00'42") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'38" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'35" | 00:49'27" |
| 10 | 05'50" | 00:55'17" |
| 11 | 05'39" | 01:00'56" |
| 12 | 05'39" | 01:06'35" |
| 13 | 05'50" | 01:12'25" |
| 14 | 05'58" | 01:18'23" |
| 15 | 06'15" | 01:24'38" |
| 16 | 05'54" | 01:30'32" |
| 17 | 06'04" | 01:36'36" |
| 18 | 06'01" | 01:42'37" |
| 18.2 | 05'54" | 01:43'40" |
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