| 練得不夠，差一點被關門。總算是拿下來了，還得要再勤練才行！ 賽前宣言: 去年因傷被關門，今年希望能完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 231.98 km  asics GEL- NIMBUS 15(第二雙) 累積 : 430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'50" | 00:13'36" | | 3 | 06'37" | 00:20'13" | | 4 | 06'21" | 00:26'34" | | 5 | 06'09" | 00:32'43" | | 6 | 06'18" | 00:39'01" | | 7 | 06'22" | 00:45'23" | | 8 | 06'25" | 00:51'48" | | 9 | 06'19" | 00:58'07" | | 10 | 06'06" | 01:04'13" | | 11 | 07'50" | 01:12'03" | | 12 | 06'25" | 01:18'28" | | 13 | 06'22" | 01:24'50" | | 14 | 06'12" | 01:31'02" | | 15 | 06'21" | 01:37'23" | | 16 | 08'10" | 01:45'33" | | 17 | 06'29" | 01:52'02" | | 18 | 06'26" | 01:58'28" | | 19 | 06'20" | 02:04'48" | | 20 | 06'25" | 02:11'13" | | 21 | 08'54" | 02:20'07" | | 22 | 06'33" | 02:26'40" | | 23 | 06'36" | 02:33'16" | | 24 | 06'42" | 02:39'58" | | 25 | 06'46" | 02:46'44" | | 26 | 10'31" | 02:57'15" | | 27 | 06'55" | 03:04'10" | | 28 | 09'07" | 03:13'17" | | 29 | 06'54" | 03:20'11" | | 30 | 07'28" | 03:27'39" | | 31 | 11'22" | 03:39'01" | | 32 | 07'37" | 03:46'38" | | 33 | 07'46" | 03:54'24" | | 34 | 10'15" | 04:04'39" | | 35 | 07'35" | 04:12'14" | | 36 | 11'13" | 04:23'27" | | 37 | 07'41" | 04:31'08" | | 38 | 08'42" | 04:39'50" | | 39 | 11'40" | 04:51'30" | | 40 | 07'38" | 04:59'08" | | 41 | 10'48" | 05:09'56" | | 42 | 10'22" | 05:20'18" | | 43 | 08'26" | 05:28'44" | | 44 | 09'58" | 05:38'42" | | 45 | 09'26" | 05:48'08" | | 46 | 11'51" | 05:59'59" | | 47 | 09'29" | 06:09'28" | | 48 | 10'21" | 06:19'49" | | 49 | 09'11" | 06:29'00" | | 50 | 08'32" | 06:37'32" | | 50.5 | 15'42" | 06:44'52" |
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