10.2 km | 00:49:20 | 04:51/km日期: 2020-12-10 19:41 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 170
Pace: 06'57" / 06'23" / 06'41" / 06'53" / 06'48" / 06'30" / 07'02" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'56" (+00'35") | 304 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'53" | 00:26'54" |
| 5 | 06'48" | 00:33'42" |
| 6 | 06'30" | 00:40'12" |
| 7 | 07'02" | 00:47'14" |
| 7.3 | 06'56" | 00:49'21" |
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