13.2 km | 01:23:53 | 06:21/km日期: 2020-12-10 20:24 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'25" / 06'31" / 06'11" / 06'16" / 06'16" / 06'19" / 06'16" / 06'12" / 06'05" / 06'05" / 06'06" / 05'55" / 06'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'59" (+01'04") | 1000 / 13000 |
| 14 | | 06'50" (+00'55") | 190 / 13190 |
12月累積里程 : 93.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'31" | 00:13'56" |
| 3 | 06'11" | 00:20'07" |
| 4 | 06'16" | 00:26'23" |
| 5 | 06'16" | 00:32'39" |
| 6 | 06'19" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 06'05" | 00:57'31" |
| 10 | 06'05" | 01:03'36" |
| 11 | 06'06" | 01:09'42" |
| 12 | 05'55" | 01:15'37" |
| 13 | 06'59" | 01:22'36" |
| 13.2 | 06'55" | 01:23'55" |
展開計圈分析
留言 
