12.5 km | 00:59:59 | 04:47/km日期: 2014-12-14 16:11 - 地點: 大勇國小 - 天氣: 冷 - 卡路里: 699 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'49" / 04'45" / 04'45" / 04'45" / 04'47" / 04'49" / 04'50" / 04'47" / 04'41" / 04'47" / 04'51" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 500 / 500 |
| 2 | | 04'48" (+00'10") | 500 / 1000 |
| 3 | | 04'44" (+00'06") | 500 / 1500 |
| 4 | | 04'45" (+00'07") | 500 / 2000 |
| 5 | | 04'46" (+00'08") | 500 / 2500 |
| 6 | | 04'41" (+00'03") | 500 / 3000 |
| 7 | | 04'46" (+00'08") | 500 / 3500 |
| 8 | | 04'43" (+00'05") | 500 / 4000 |
| 9 | | 04'44" (+00'06") | 500 / 4500 |
| 10 | | 04'50" (+00'12") | 500 / 5000 |
| 11 | | 04'51" (+00'13") | 500 / 5500 |
| 12 | | 04'47" (+00'09") | 500 / 6000 |
| 13 | | 04'49" (+00'11") | 500 / 6500 |
| 14 | | 04'49" (+00'11") | 500 / 7000 |
| 15 | | 04'50" (+00'12") | 500 / 7500 |
| 16 | | 04'43" (+00'05") | 500 / 8000 |
| 17 | | 04'43" (+00'05") | 500 / 8500 |
| 18 | | 04'38" | 500 / 9000 |
| 19 | | 04'39" (+00'01") | 500 / 9500 |
| 20 | | 04'53" (+00'15") | 500 / 10000 |
| 21 | | 04'44" (+00'06") | 500 / 10500 |
| 22 | | 04'59" (+00'21") | 500 / 11000 |
| 23 | | 04'58" (+00'20") | 500 / 11500 |
| 24 | | 04'51" (+00'13") | 500 / 12000 |
| 25 | | 04'44" (+00'06") | 500 / 12500 |
| 26 | | 04'39" (+00'01") | 21 / 12521 |
下半場1小時4"50配速跑
最後3公里有點撞牆的FU
12月累積里程 :
300.83 km 
ASICS TMM390-0123 累積 :
717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'47" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'50" | 00:33'30" |
| 8 | 04'47" | 00:38'17" |
| 9 | 04'41" | 00:42'58" |
| 10 | 04'47" | 00:47'45" |
| 11 | 04'51" | 00:52'36" |
| 12 | 04'55" | 00:57'31" |
| 12.5 | 04'34" | 00:59'54" |
展開計圈分析
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