23.7 km | 02:17:02 | 05:47/km日期: 2014-12-13 07:13 - 總爬升: 959 m - 地點: 大鹿林道 - 天氣: 涼 - 卡路里: 1776 Cal - 溫度: 12°C - 濕度: 70%
Pace: 02'55" / 07'25" / 06'52" / 06'58" / 06'55" / 06'43" / 06'13" / 07'24" / 06'41" / 07'00" / 06'38" / 06'36" / 06'10" / 05'09" / 04'49" / 04'41" / 04'48" / 04'43" / 04'59" / 04'40" / 04'43" / 04'38" / 04'56" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'54" | 1005 / 1005 |
2 | | 07'24" (+04'30") | 1018 / 2023 |
3 | | 06'52" (+03'58") | 1007 / 3031 |
4 | | 06'58" (+04'04") | 1012 / 4043 |
5 | | 06'55" (+04'01") | 999 / 5043 |
6 | | 06'39" (+03'45") | 1007 / 6050 |
7 | | 06'15" (+03'21") | 1004 / 7055 |
8 | | 07'21" (+04'27") | 1015 / 8070 |
9 | | 06'48" (+03'54") | 1012 / 9082 |
10 | | 06'53" (+03'59") | 1005 / 10088 |
11 | | 06'41" (+03'47") | 1003 / 11092 |
12 | | 06'32" (+03'38") | 1009 / 12102 |
13 | | 06'04" (+03'10") | 1005 / 13107 |
14 | | 05'04" (+02'10") | 1002 / 14110 |
15 | | 04'50" (+01'56") | 1010 / 15120 |
16 | | 04'38" (+01'44") | 1004 / 16124 |
17 | | 04'46" (+01'52") | 996 / 17121 |
18 | | 04'43" (+01'49") | 1021 / 18143 |
19 | | 05'00" (+02'06") | 1002 / 19145 |
20 | | 04'35" (+01'41") | 1002 / 20147 |
21 | | 04'45" (+01'51") | 1011 / 21159 |
22 | | 04'46" (+01'52") | 1006 / 22165 |
23 | | 04'52" (+01'58") | 1004 / 23170 |
24 | | 05'23" (+02'29") | 668 / 23838 |
12月累積里程 :
46.88 km nike 616306-507 累積 :
755.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 07'25" | 00:10'20" |
3 | 06'52" | 00:17'12" |
4 | 06'58" | 00:24'10" |
5 | 06'55" | 00:31'05" |
6 | 06'43" | 00:37'48" |
7 | 06'13" | 00:44'01" |
8 | 07'24" | 00:51'25" |
9 | 06'41" | 00:58'06" |
10 | 07'00" | 01:05'06" |
11 | 06'38" | 01:11'44" |
12 | 06'36" | 01:18'20" |
13 | 06'10" | 01:24'30" |
14 | 05'09" | 01:29'39" |
15 | 04'49" | 01:34'28" |
16 | 04'41" | 01:39'09" |
17 | 04'48" | 01:43'57" |
18 | 04'43" | 01:48'40" |
19 | 04'59" | 01:53'39" |
20 | 04'40" | 01:58'19" |
21 | 04'43" | 02:03'02" |
22 | 04'38" | 02:07'40" |
23 | 04'56" | 02:12'36" |
23.7 | 06'47" | 02:17'02" |