24.1 km | 02:29:07 | 06:11/km日期: 2020-12-12 05:21 - 平均心率: 144 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 04'57" / 05'19" / 05'35" / 06'38" / 06'14" / 06'08" / 06'20" / 06'19" / 06'10" / 06'06" / 06'00" / 05'59" / 05'58" / 06'08" / 06'12" / 06'10" / 06'04" / 06'08" / 06'11" / 06'25" / 07'56" / 06'54" / 07'02" / 06'38" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 06'10" (+00'51") | 1000 / 16000 |
| 17 | | 06'03" (+00'44") | 1000 / 17000 |
| 18 | | 06'08" (+00'49") | 1000 / 18000 |
| 19 | | 06'10" (+00'51") | 1000 / 19000 |
| 20 | | 06'25" (+01'06") | 1000 / 20000 |
| 21 | | 06'32" (+01'13") | 1000 / 21000 |
| 22 | | 06'53" (+01'34") | 1000 / 22000 |
| 23 | | 07'02" (+01'43") | 1000 / 23000 |
| 24 | | 06'37" (+01'18") | 1000 / 24000 |
| 25 | | 07'15" (+01'56") | 59 / 24059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
182.13 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'19" | 00:10'16" |
| 3 | 05'35" | 00:15'51" |
| 4 | 06'38" | 00:22'29" |
| 5 | 06'14" | 00:28'43" |
| 6 | 06'08" | 00:34'51" |
| 7 | 06'20" | 00:41'11" |
| 8 | 06'19" | 00:47'30" |
| 9 | 06'10" | 00:53'40" |
| 10 | 06'06" | 00:59'46" |
| 11 | 06'00" | 01:05'46" |
| 12 | 05'59" | 01:11'45" |
| 13 | 05'58" | 01:17'43" |
| 14 | 06'08" | 01:23'51" |
| 15 | 06'12" | 01:30'03" |
| 16 | 06'10" | 01:36'13" |
| 17 | 06'04" | 01:42'17" |
| 18 | 06'08" | 01:48'25" |
| 19 | 06'11" | 01:54'36" |
| 20 | 06'25" | 02:01'01" |
| 21 | 07'56" | 02:08'57" |
| 22 | 06'54" | 02:15'51" |
| 23 | 07'02" | 02:22'53" |
| 24 | 06'38" | 02:29'31" |
| 24.1 | 06'58" | 02:29'56" |
留言 
展開計圈分析
