| 賽前宣言: 賽後評分: 破了pb~開心😃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 301.04 km  ASICS GEL- KAYANO 24(2E) 灰紅 累積 : 956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'01" | 00:10'59" | | 3 | 05'13" | 00:16'12" | | 4 | 05'07" | 00:21'19" | | 5 | 05'07" | 00:26'26" | | 6 | 05'03" | 00:31'29" | | 7 | 05'03" | 00:36'32" | | 8 | 05'09" | 00:41'41" | | 9 | 05'05" | 00:46'46" | | 10 | 05'06" | 00:51'52" | | 11 | 05'17" | 00:57'09" | | 12 | 05'06" | 01:02'15" | | 13 | 05'10" | 01:07'25" | | 14 | 05'18" | 01:12'43" | | 15 | 05'12" | 01:17'55" | | 16 | 05'10" | 01:23'05" | | 17 | 05'25" | 01:28'30" | | 18 | 05'10" | 01:33'40" | | 19 | 06'04" | 01:39'44" | | 20 | 06'19" | 01:46'03" | | 21 | 05'03" | 01:51'06" | | 22 | 05'06" | 01:56'12" | | 23 | 04'46" | 02:00'58" | | 24 | 05'15" | 02:06'13" | | 25 | 05'14" | 02:11'27" | | 26 | 05'23" | 02:16'50" | | 27 | 05'51" | 02:22'41" | | 28 | 05'12" | 02:27'53" | | 29 | 05'16" | 02:33'09" | | 30 | 05'14" | 02:38'23" | | 31 | 05'34" | 02:43'57" | | 32 | 05'16" | 02:49'13" | | 33 | 05'45" | 02:54'58" | | 34 | 05'39" | 03:00'37" | | 35 | 06'23" | 03:07'00" | | 36 | 05'42" | 03:12'42" | | 37 | 05'50" | 03:18'32" | | 38 | 07'13" | 03:25'45" | | 39 | 06'39" | 03:32'24" | | 40 | 05'46" | 03:38'10" | | 41 | 05'31" | 03:43'41" | | 42.0 | 05'22" | 03:48'57" |
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