全馬 | 04:41:40 | 06:40/km | 第6馬| 官方成績 |
| 日期 | 2020-12-13 |
| 成績 | 04:41:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" | 00:54'02" (+02'37") |
| 00:29'07" (+04'12") |
| 00:25'52" (+00'57") | 00:51'25" |
| 00:25'33" (+00'38") |
| 00:29'13" (+04'18") | 01:03'18" (+11'53") |
| 00:34'05" (+09'10") |
| 00:40'50" (+15'55") | 01:32'53" (+41'28") |
| 00:52'03" (+27'08") |
|
日期: 2020-12-13 07:00 - 總爬升: 545 m - 平均心率: 164 - 卡路里: 2196 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'44") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+01'06") | 1000 / 5000 |
| 6 | | 07'12" (+02'47") | 1000 / 6000 |
| 7 | | 05'29" (+01'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+01'22") | 1000 / 9000 |
| 10 | | 05'28" (+01'03") | 1000 / 10000 |
| 11 | | 06'03" (+01'38") | 1000 / 11000 |
| 12 | | 04'45" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 05'13" (+00'48") | 1000 / 15000 |
| 16 | | 05'03" (+00'38") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 05'14" (+00'49") | 1000 / 18000 |
| 19 | | 05'48" (+01'23") | 1000 / 19000 |
| 20 | | 05'01" (+00'36") | 1000 / 20000 |
| 21 | | 05'26" (+01'01") | 1000 / 21000 |
| 22 | | 05'23" (+00'58") | 1000 / 22000 |
| 23 | | 07'06" (+02'41") | 1000 / 23000 |
| 24 | | 05'41" (+01'16") | 1000 / 24000 |
| 25 | | 05'33" (+01'08") | 1000 / 25000 |
| 26 | | 06'41" (+02'16") | 1000 / 26000 |
| 27 | | 08'16" (+03'51") | 1000 / 27000 |
| 28 | | 06'05" (+01'40") | 1000 / 28000 |
| 29 | | 05'33" (+01'08") | 1000 / 29000 |
| 30 | | 07'27" (+03'02") | 1000 / 30000 |
| 31 | | 07'40" (+03'15") | 1000 / 31000 |
| 32 | | 10'53" (+06'28") | 1000 / 32000 |
| 33 | | 06'33" (+02'08") | 1000 / 33000 |
| 34 | | 06'45" (+02'20") | 1000 / 34000 |
| 35 | | 08'56" (+04'31") | 1000 / 35000 |
| 36 | | 08'17" (+03'52") | 1000 / 36000 |
| 37 | | 05'49" (+01'24") | 1000 / 37000 |
| 38 | | 08'05" (+03'40") | 1000 / 38000 |
| 39 | | 10'54" (+06'29") | 1000 / 39000 |
| 40 | | 18'56" (+14'31") | 1000 / 40000 |
| 41 | | 07'39" (+03'14") | 1000 / 41000 |
| 42 | | 07'45" (+03'20") | 1000 / 42000 |
| 43 | | 07'16" (+02'51") | 636 / 42636 |
很苦的42.195～
全馬不是兩個半馬那麼簡單啊～～～
折返後感覺極度不舒服，想吐都乾嘔，所有東西都吃不下去，30km、40km吐一次，還勞動醫護人員量血壓，不願因此棄賽上回收車，堅持走完，謝謝護送回會場！辛苦工作人員了！
賽後評分: 工作人員沿路騎車巡邏，補給很讚！賽道很美狠曬，動線規劃很流暢
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
305.60 km 
亞瑟士 GEL-NIMBUS 20湖水藍2 累積 :
1866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'00" | 00:09'28" |
| 3 | 05'10" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 05'31" | 00:24'55" |
| 6 | 07'13" | 00:32'08" |
| 7 | 05'30" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'48" | 00:48'34" |
| 10 | 05'28" | 00:54'02" |
| 11 | 06'04" | 01:00'06" |
| 12 | 04'46" | 01:04'52" |
| 13 | 04'52" | 01:09'44" |
| 14 | 04'56" | 01:14'40" |
| 15 | 05'14" | 01:19'54" |
| 16 | 05'03" | 01:24'57" |
| 17 | 04'26" | 01:29'23" |
| 18 | 05'14" | 01:34'37" |
| 19 | 05'49" | 01:40'26" |
| 20 | 05'01" | 01:45'27" |
| 21 | 05'27" | 01:50'54" |
| 22 | 05'24" | 01:56'18" |
| 23 | 07'07" | 02:03'25" |
| 24 | 05'41" | 02:09'06" |
| 25 | 05'34" | 02:14'40" |
| 26 | 06'42" | 02:21'22" |
| 27 | 08'16" | 02:29'38" |
| 28 | 06'06" | 02:35'44" |
| 29 | 05'33" | 02:41'17" |
| 30 | 07'28" | 02:48'45" |
| 31 | 07'41" | 02:56'26" |
| 32 | 10'54" | 03:07'20" |
| 33 | 06'33" | 03:13'53" |
| 34 | 06'46" | 03:20'39" |
| 35 | 08'56" | 03:29'35" |
| 36 | 08'17" | 03:37'52" |
| 37 | 05'50" | 03:43'42" |
| 38 | 08'05" | 03:51'47" |
| 39 | 10'54" | 04:02'41" |
| 40 | 18'57" | 04:21'38" |
| 41 | 07'40" | 04:29'18" |
| 42 | 07'45" | 04:37'03" |
| 42.6 | 07'18" | 04:41'42" |
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