|  全馬 | 04:26:29 | 06:18/km | 第21馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:26:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+00'35") | 00:56'48" (+04'15") | | 00:30'21" (+04'29") | | 00:25'52" | 00:52'33" | | 00:26'41" (+00'49") | | 00:32'44" (+06'52") | 01:10'41" (+18'08") | | 00:37'57" (+12'05") | | 00:34'35" (+08'43") | 01:07'52" (+15'19") | | 00:33'17" (+07'25") | |
日期: 2020-12-13 07:00 - 總爬升: 514 m - 平均心率: 146 - 卡路里: 2170 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'24") | 1000 / 1000 | | 2 | | 05'17" (+00'55") | 1000 / 2000 | | 3 | | 05'23" (+01'01") | 1000 / 3000 | | 4 | | 04'50" (+00'28") | 1000 / 4000 | | 5 | | 06'08" (+01'46") | 1000 / 5000 |
| 6 | | 07'05" (+02'43") | 1000 / 6000 | | 7 | | 05'41" (+01'19") | 1000 / 7000 | | 8 | | 05'14" (+00'52") | 1000 / 8000 | | 9 | | 06'50" (+02'28") | 1000 / 9000 | | 10 | | 05'29" (+01'07") | 1000 / 10000 | | 11 | | 06'01" (+01'39") | 1000 / 11000 | | 12 | | 04'39" (+00'17") | 1000 / 12000 | | 13 | | 04'50" (+00'28") | 1000 / 13000 | | 14 | | 05'03" (+00'41") | 1000 / 14000 | | 15 | | 05'09" (+00'47") | 1000 / 15000 | | 16 | | 05'02" (+00'40") | 1000 / 16000 | | 17 | | 04'22" | 1000 / 17000 | | 18 | | 05'10" (+00'48") | 1000 / 18000 | | 19 | | 06'45" (+02'23") | 1000 / 19000 | | 20 | | 05'26" (+01'04") | 1000 / 20000 | | 21 | | 05'54" (+01'32") | 1000 / 21000 | | 22 | | 05'57" (+01'35") | 1000 / 22000 | | 23 | | 06'59" (+02'37") | 1000 / 23000 | | 24 | | 06'34" (+02'12") | 1000 / 24000 | | 25 | | 07'17" (+02'55") | 1000 / 25000 | | 26 | | 07'40" (+03'18") | 1000 / 26000 | | 27 | | 09'26" (+05'04") | 1000 / 27000 | | 28 | | 06'41" (+02'19") | 1000 / 28000 | | 29 | | 06'12" (+01'50") | 1000 / 29000 | | 30 | | 07'56" (+03'34") | 1000 / 30000 | | 31 | | 06'33" (+02'11") | 1000 / 31000 | | 32 | | 09'27" (+05'05") | 1000 / 32000 | | 33 | | 05'40" (+01'18") | 1000 / 33000 | | 34 | | 05'58" (+01'36") | 1000 / 34000 | | 35 | | 06'53" (+02'31") | 1000 / 35000 | | 36 | | 06'15" (+01'53") | 1000 / 36000 | | 37 | | 07'22" (+03'00") | 1000 / 37000 | | 38 | | 04'48" (+00'26") | 1000 / 38000 | | 39 | | 05'37" (+01'15") | 1000 / 39000 | | 40 | | 09'13" (+04'51") | 1000 / 40000 | | 41 | | 06'06" (+01'44") | 1000 / 41000 | | 42 | | 07'13" (+02'51") | 1000 / 42000 | | 43 | | 06'51" (+02'29") | 765 / 42765 |
賽前宣言: 加油. 賽後評分: no comments. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 205.17 km  Brooks Hyperion Elite 2 累積 : 1249.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'17" | 00:10'04" | | 3 | 05'24" | 00:15'28" | | 4 | 04'50" | 00:20'18" | | 5 | 06'09" | 00:26'27" | | 6 | 07'05" | 00:33'32" | | 7 | 05'42" | 00:39'14" | | 8 | 05'14" | 00:44'28" | | 9 | 06'50" | 00:51'18" | | 10 | 05'30" | 00:56'48" | | 11 | 06'02" | 01:02'50" | | 12 | 04'39" | 01:07'29" | | 13 | 04'51" | 01:12'20" | | 14 | 05'03" | 01:17'23" | | 15 | 05'17" | 01:22'40" | | 16 | 04'55" | 01:27'35" | | 17 | 04'22" | 01:31'57" | | 18 | 05'11" | 01:37'08" | | 19 | 06'46" | 01:43'54" | | 20 | 05'27" | 01:49'21" | | 21 | 05'54" | 01:55'15" | | 22 | 05'58" | 02:01'13" | | 23 | 07'00" | 02:08'13" | | 24 | 06'35" | 02:14'48" | | 25 | 07'17" | 02:22'05" | | 26 | 07'40" | 02:29'45" | | 27 | 09'27" | 02:39'12" | | 28 | 06'41" | 02:45'53" | | 29 | 06'13" | 02:52'06" | | 30 | 07'56" | 03:00'02" | | 31 | 06'34" | 03:06'36" | | 32 | 09'27" | 03:16'03" | | 33 | 05'41" | 03:21'44" | | 34 | 05'59" | 03:27'43" | | 35 | 06'54" | 03:34'37" | | 36 | 06'34" | 03:41'11" | | 37 | 07'04" | 03:48'15" | | 38 | 04'48" | 03:53'03" | | 39 | 05'38" | 03:58'41" | | 40 | 09'13" | 04:07'54" | | 41 | 06'07" | 04:14'01" | | 42 | 07'13" | 04:21'14" | | 42.8 | 06'51" | 04:26'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
