| 今天很慘，足底筋膜炎超痛的，吃了兩顆止痛藥，跑加走完賽，應該是跑步以來最糟糕的一次，一邊跑一邊很想哭 賽後評分: 賽事規劃超讚，果真是台灣最悠久的賽事，主辦經驗豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 165.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'38" | 00:10'38" | | 3 | 05'30" | 00:16'08" | | 4 | 05'14" | 00:21'22" | | 5 | 06'28" | 00:27'50" | | 6 | 08'12" | 00:36'02" | | 7 | 06'02" | 00:42'04" | | 8 | 05'32" | 00:47'36" | | 9 | 06'28" | 00:54'04" | | 10 | 07'34" | 01:01'38" | | 11 | 07'11" | 01:08'49" | | 12 | 05'57" | 01:14'46" | | 13 | 06'03" | 01:20'49" | | 14 | 10'52" | 01:31'41" | | 15 | 08'44" | 01:40'25" | | 16 | 06'44" | 01:47'09" | | 17 | 05'50" | 01:52'59" | | 18 | 06'05" | 01:59'04" | | 19 | 08'10" | 02:07'14" | | 20 | 08'36" | 02:15'50" | | 21 | 09'12" | 02:25'02" | | 22 | 07'10" | 02:32'12" | | 23 | 07'29" | 02:39'41" | | 24 | 07'37" | 02:47'18" | | 25 | 11'57" | 02:59'15" | | 26 | 08'57" | 03:08'12" | | 27 | 13'38" | 03:21'50" | | 28 | 10'48" | 03:32'38" | | 29 | 06'19" | 03:38'57" | | 30 | 09'52" | 03:48'49" | | 31 | 09'38" | 03:58'27" | | 32 | 09'31" | 04:07'58" | | 33 | 07'44" | 04:15'42" | | 34 | 09'16" | 04:24'58" | | 35 | 10'15" | 04:35'13" | | 36 | 09'16" | 04:44'29" | | 37 | 07'52" | 04:52'21" | | 38 | 07'14" | 04:59'35" | | 39 | 08'23" | 05:07'58" | | 40 | 09'12" | 05:17'10" | | 41 | 09'08" | 05:26'18" | | 42 | 08'09" | 05:34'27" | | 43 | 08'05" | 05:42'32" | | 43.2 | 07'20" | 05:43'40" |
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