|  2300 m | 00:57:26 | 02:29/100m日期: 2020-12-14 07:09 - 卡路里: 562 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'01" (+01'05") | 10 | 38 | | 2 | | 02'23" (+01'26") | 11 | 44 | | 3 | | 02'40" (+01'44") | 10 | 47 | | 4 | | 02'40" (+01'44") | 10 | 47 | | 5 | | 01'53" (+00'56") | 9 | 35 |
| 6 | | 02'23" (+01'26") | 11 | 44 | | 7 | | 01'48" (+00'52") | 9 | 34 | | 8 | | 02'19" (+01'22") | 11 | 43 | | 9 | | 02'10" (+01'13") | 10 | 40 | | 10 | | 02'40" (+01'44") | 12 | 49 | | 11 | | 05'26" (+04'29") | 9 | 84 | | 12 | | 01'44" (+00'47") | 6 | 30 | | 13 | | 02'58" (+02'01") | 3 | 44 | | 14 | | 02'53" (+01'57") | 11 | 51 | | 15 | | 02'23" (+01'26") | 12 | 45 | | 16 | | 08'06" (+07'10") | 1 | 113 | | 17 | | 02'10" (+01'13") | 2 | 32 | | 18 | | 02'06" (+01'09") | 1 | 30 | | 19 | | 00'56" | 3 | 16 | | 20 | | 01'26" (+00'30") | 5 | 25 | | 21 | | 01'18" (+00'21") | 5 | 23 | | 22 | | 01'44" (+00'47") | 4 | 28 | | 23 | | 02'49" (+01'53") | 8 | 47 | | 24 | | 02'23" (+01'26") | 10 | 43 | | 25 | | 02'32" (+01'35") | 12 | 47 | | 26 | | 02'45" (+01'48") | 5 | 43 | | 27 | | 02'53" (+01'57") | 7 | 47 | | 28 | | 02'45" (+01'48") | 5 | 43 | | 29 | | 03'06" (+02'10") | 7 | 50 | | 30 | | 03'33" (+02'36") | 3 | 52 | | 31 | | 03'41" (+02'45") | 5 | 56 | | 32 | | 03'46" (+02'49") | 6 | 58 | | 33 | | 02'14" (+01'18") | 10 | 41 | | 34 | | 02'36" (+01'40") | 12 | 48 | | 35 | | 02'19" (+01'22") | 11 | 43 | | 36 | | 02'32" (+01'35") | 12 | 47 | | 37 | | 02'36" (+01'40") | 13 | 49 | | 38 | | 02'40" (+01'44") | 13 | 50 | | 39 | | 02'14" (+01'18") | 10 | 41 | | 40 | | 02'40" (+01'44") | 12 | 49 | | 41 | | 03'24" (+02'27") | 1 | 48 | | 42 | | 03'33" (+02'36") | 3 | 52 | | 43 | | 03'37" (+02'40") | 3 | 53 | | 44 | | 02'14" (+01'18") | 10 | 41 | | 45 | | 02'32" (+01'35") | 12 | 47 | | 46 | | 03'15" (+02'19") | 5 | 50 | | 47 | | 03'24" (+02'27") | 7 | 54 | | 48 | | 03'15" (+02'19") | 5 | 50 | | 49 | | 03'33" (+02'36") | 10 | 59 | | 50 | | 02'23" (+01'26") | 13 | 46 | | 51 | | 03'50" (+02'53") | 4 | 57 | | 52 | | 04'03" (+03'06") | 7 | 63 | | 53 | | 04'16" (+03'20") | 4 | 63 | | 54 | | 04'29" (+03'33") | 6 | 68 | | 55 | | 02'23" (+01'26") | 10 | 43 | | 56 | | 02'45" (+01'48") | 11 | 49 | | 57 | | 02'40" (+01'44") | 11 | 48 | | 58 | | 02'49" (+01'53") | 12 | 51 | | 59 | | 02'40" (+01'44") | 5 | 42 | | 60 | | 02'45" (+01'48") | 8 | 46 | | 61 | | 08'46" (+07'49") | 14 | 135 | | 62 | | 02'40" (+01'44") | 13 | 50 | | 63 | | 02'36" (+01'40") | 13 | 49 | | 64 | | 02'36" (+01'40") | 13 | 49 | | 65 | | 02'45" (+01'48") | 7 | 45 | | 66 | | 02'53" (+01'57") | 9 | 49 | | 67 | | 02'49" (+01'53") | 10 | 49 | | 68 | | 02'36" (+01'40") | 8 | 44 | | 69 | | 02'58" (+02'01") | 10 | 51 | | 70 | | 02'49" (+01'53") | 7 | 46 | | 71 | | 02'49" (+01'53") | 9 | 48 | | 72 | | 02'27" (+01'31") | 6 | 40 | | 73 | | 02'53" (+01'57") | 9 | 49 | | 74 | | 02'36" (+01'40") | 8 | 44 | | 75 | | 02'45" (+01'48") | 9 | 47 | | 76 | | 03'15" (+02'19") | 7 | 52 | | 77 | | 02'27" (+01'31") | 13 | 47 | | 78 | | 02'23" (+01'26") | 11 | 44 | | 79 | | 02'36" (+01'40") | 12 | 48 | | 80 | | 02'32" (+01'35") | 3 | 38 | | 81 | | 02'45" (+01'48") | 6 | 44 | | 82 | | 02'49" (+01'53") | 11 | 50 | | 83 | | 02'27" (+01'31") | 4 | 38 | | 84 | | 02'36" (+01'40") | 7 | 43 | | 85 | | 02'06" (+01'09") | 4 | 33 | | 86 | | 03'06" (+02'10") | 11 | 54 | | 87 | | 02'19" (+01'22") | 11 | 43 | | 88 | | 02'23" (+01'26") | 12 | 45 | | 89 | | 02'27" (+01'31") | 3 | 37 | | 90 | | 02'36" (+01'40") | 6 | 42 | | 91 | | 03'02" (+02'06") | 12 | 54 | | 92 | | 02'40" (+01'44") | 13 | 50 | | 93 | | 02'23" (+01'26") | 11 | 44 | | 94 | | 02'53" (+01'57") | 14 | 54 | | 95 | | 02'19" (+01'22") | 12 | 44 | | 96 | | 02'58" (+02'01") | 14 | 55 | | 97 | | 08'06" (+07'10") | 11 | 123 | | 98 | | 02'58" (+02'01") | 5 | 46 | | 99 | | 02'49" (+01'53") | 6 | 45 | | 100 | | 02'58" (+02'01") | 8 | 49 |
效率 = 划手數 + 時間(秒) 鬆緩身體一下
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